TRX Suspension Training

TRX Suspension Training Dublin Ohio

TRX Suspension Training leverages gravity and your bodyweight while you are able to perform hundreds of different exercises each is designed specifically to target different parts of your body, yet giving you a total body workout like never before.

Come try one of our classes and experience fitness training at its highest level. Click the button below to learn about the different classes and to see which option is best for you.

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In all my years as a Yoga & Fitness Instructor, I have found that there are many ways to quickly and effectively increase flexibility, enhance inner peace, and create an overall balance in life.

Because of this I was led to bring PAI Yoga and Fitness to life. Here, your like family to us. I pride myself on giving you my very best as does every PAI teacher. Our unwavering dedication to excellence is what you can expect.

Whatever you personal fitness goal is, our team of teachers and I, are committed at guiding you along your journey to ensure your best possible experience and ultimately reaching your goals and being your personal best.

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Yoga At PAI

“Meet one of our very own yoga teachers, Nicole Salvo”

Because you deserve only the Best, all PAI yoga teachers are certified 200-hour teacher training recognized by the Yoga Alliance. What that means is all PAI yoga teachers have gone through an intensive training over several months and practice several years prior to attain their credentials.

We are here to serve and guide you through your practice with unparalleled instructions through breath and physical alignment. You will be guaranteed the safest and most welcoming environment.

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Spinning Classes

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Accessing the Spinning program and patented Spinner® will give you the ability to reach all your fitness goals in a uniquely tailored way that fits your specific needs.

Each workout delivers a personalized calorie burn challenge in a very safe and self-directed pace.

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Try Your First Slice of PAI

Good news! You do not have to be a member to try our studio
Visit PAI Online Scheduler for listing of classes and times
Create your personal profile on the online scheduler
Pre-register for your class with payment options online
Arrive 15 minutes prior to class on your first visit

Please note: If you are new to PAI and live in Columbus, your first slice of PAI is on the house. Follow the first 2 steps above and email info@paiyogafitness.com the first class you’d like to take. We will reserve you a spot for your free class.

Click Here For Online Scheduler

Want to try another slice? Like us on Facebook and get 2 additional free classes.