614-397-8230 (call or text)

TRX® Total Body Conditioning


This class is taught by:

Shelly Breehl

Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Fri Aug 17 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Aug 17 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Fri Aug 17 5:15 pm - 6:15 pm with Ulrike Rosser
    at PAI Gahanna / New Albany
  • Sat Aug 18 9:00 am - 10:00 am with Ulrike Rosser
    at PAI Dublin
  • Sun Aug 19 10:15 am - 11:15 am with Richard Green
    at PAI Dublin
  • Sun Aug 19 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Aug 19 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Aug 20 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Aug 20 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Wed Aug 22 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin
  • Wed Aug 22 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Fri Aug 24 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Aug 24 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Sat Aug 25 9:00 am - 10:00 am with Ulrike Rosser
    at PAI Dublin
  • Sun Aug 26 10:15 am - 11:15 am with Ulrike Rosser
    at PAI Dublin
  • Sun Aug 26 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Aug 26 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Aug 27 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Aug 27 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Wed Aug 29 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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