614-397-8230 (call or text)

TRX® Total Body Conditioning


This class is taught by:

Shelly Breehl

Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Suzanne Schwarz

Suzanne became a certified Spinning Instructor in July, 2016. Her Spinning career began in 2009 when she tried a spin class with her husband (who had the edge on her since he played D-1 College Hockey). She experienced the perfect combo of high intensity & low impact that she craved, and was instantly addicted! As a former runner, Suzanne found spinning to be a safe, effective alternative for cardiovascular fitness (and bonus—you don’t have to buy new shoes every 300 miles!). She decided to take her love for spinning to the next level by becoming certified through Mad Dogg Athletics. She is so excited to share her passion for spinning with PAI members.
 
When not teaching, or taking classes at PAI, you can find Suzanne running around with her husband and 2 young children. Suzanne is originally from Atlanta, and graduated from the University of Georgia with a Bachelor’s in Marketing in 2002.

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.

Kim Behn

Kim Behn is an ACE certified Group Exercise instructor, who is also certified to teach Piloxing, Les Mills CXWORX, and TRX and has been teaching fitness classes for over 3 years.

Kim is excited to share her passion in fitness by teaching classes she loves. She fully believes that without your health, nothing else matters. You have to make time to take care of yourself so that you can do everything else in life that matters.

When not exercising, Kim works full time in IT Security. She enjoys scuba diving and traveling with her family. She also has mad skills “bedazzling” as a dance mom for her daughter.

Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Fri Oct 19 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Oct 19 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin
  • Sat Oct 20 9:00 am - 10:00 am with Ulrike Rosser
    at PAI Dublin
  • Sun Oct 21 10:15 am - 11:15 am with Richard Green
    at PAI Dublin
  • Sun Oct 21 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Oct 21 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Oct 22 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 22 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Tue Oct 23 6:00 pm - 7:00 pm with Kim Behn
    at PAI Gahanna / New Albany
  • Wed Oct 24 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin
  • Wed Oct 24 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Fri Oct 26 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Oct 26 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin
  • Sat Oct 27 9:00 am - 10:00 am with Ulrike Rosser
    at PAI Dublin
  • Sun Oct 28 10:15 am - 11:15 am with Richard Green
    at PAI Dublin
  • Sun Oct 28 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Oct 28 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Oct 29 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 29 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 29 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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