614-397-8230 (call or text)

TRX® Total Body Conditioning


This class is taught by:

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.

Suzanne Schwarz

Suzanne became a certified Spinning Instructor in July, 2016. Her Spinning career began in 2009 when she tried a spin class with her husband (who had the edge on her since he played D-1 College Hockey). She experienced the perfect combo of high intensity & low impact that she craved, and was instantly addicted! As a former runner, Suzanne found spinning to be a safe, effective alternative for cardiovascular fitness (and bonus—you don’t have to buy new shoes every 300 miles!). She decided to take her love for spinning to the next level by becoming certified through Mad Dogg Athletics. She is so excited to share her passion for spinning with PAI members.
 
When not teaching, or taking classes at PAI, you can find Suzanne running around with her husband and 2 young children. Suzanne is originally from Atlanta, and graduated from the University of Georgia with a Bachelor’s in Marketing in 2002.

Shelly Breehl

Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Kim Behn

Kim Behn is an ACE certified Group Exercise instructor, who is also certified to teach Piloxing, Les Mills CXWORX, and TRX and has been teaching fitness classes for over 3 years.

Kim is excited to share her passion in fitness by teaching classes she loves. She fully believes that without your health, nothing else matters. You have to make time to take care of yourself so that you can do everything else in life that matters.

When not exercising, Kim works full time in IT Security. She enjoys scuba diving and traveling with her family. She also has mad skills “bedazzling” as a dance mom for her daughter.

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Wed Dec 12 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin
  • Wed Dec 12 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Fri Dec 14 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin
  • Sat Dec 15 9:00 am - 10:00 am with Ulrike Rosser
    at PAI Dublin
  • Sun Dec 16 10:15 am - 11:15 am with Suzanne Schwarz
    at PAI Dublin
  • Sun Dec 16 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Dec 16 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 17 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Dec 17 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Dec 17 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Tue Dec 18 6:00 pm - 7:00 pm with Kim Behn
    at PAI Gahanna / New Albany
  • Wed Dec 19 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin
  • Wed Dec 19 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Fri Dec 21 9:30 am - 10:30 am with Ulrike Rosser
    at PAI Dublin
  • Sat Dec 22 9:00 am - 10:00 am with Ulrike Rosser
    at PAI Dublin
  • Sun Dec 23 10:15 am - 11:15 am with Jenny Rodrick
    at PAI Dublin
  • Sun Dec 23 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Dec 23 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 24 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Dec 24 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK US A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text