614-397-8230 (call or text)

TRX® Total Body Conditioning


This class is taught by:

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Regina Jacinto

Regina Jacinto is a certified TRX instructor. Originally from Cincinnati, she moved to Columbus five years ago. When she’s not teaching TRX, Regina works as a Registered Nurse at Dublin Methodist Hospital, taking care of patients before and after surgery. Sports and competition has been a part of her life since she was young; she swam in her first swim meet at six years old. Even though she never made it as an Olympic swimmer or professional tennis player, she still enjoys staying active.
 
Being a nurse has also motivated her to stay healthy, since years of lifting and moving patients can place a strain on any individual. Regina hopes to lead by example, showing that hard work and a healthy, active lifestyle is a rewarding one.

Laura Mastella

Laura is a graduate of the Ohio State University, with a degree in industrial design. She worked as a commercial interior designer in the Columbus community until getting married and having two children, who are now teenagers.
 
Avid runner, Laura has completed 5 marathons (including Boston 2 times) and many other races. Training for all these races is what led her to cross training. Laura earned her Trx and mad dogg spinning certifications and has been a trainer for both for the last two years. What she loves about TRX, is that you can take it with you anywhere (just like running), so there is no excuse not to workout, even when traveling, which Laura also has a passion for.
 
Laura is currently working on earning her personal training license through Afaa.
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Sun Oct 22 10:15 am - 11:15 am with Richard Green
    at PAI Dublin
  • Sun Oct 22 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Oct 23 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Tue Oct 24 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Oct 24 9:30 am - 10:30 am with Regina Jacinto
    at PAI Gahanna / New Albany
  • Wed Oct 25 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin
  • Wed Oct 25 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Thu Oct 26 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Gahanna / New Albany
  • Fri Oct 27 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Oct 27 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Sat Oct 28 9:00 am - 10:00 am with Richard Green
    at PAI Dublin
  • Sun Oct 29 10:15 am - 11:15 am with Laura Mastella
    at PAI Dublin
  • Sun Oct 29 11:15 am - 12:15 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sun Oct 29 4:00 pm - 5:00 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Oct 30 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany
  • Tue Oct 31 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Oct 31 9:30 am - 10:30 am with Regina Jacinto
    at PAI Gahanna / New Albany
  • Wed Nov 01 6:00 pm - 7:00 pm with Ulrike Rosser
    at PAI Dublin
  • Wed Nov 01 7:15 pm - 8:15 pm with Richard Green
    at PAI Gahanna / New Albany


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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