614-397-8230 (call or text)

HIIT FIT


This class is taught by:

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.

Amanda Smith

Amanda Smith is a certified cycling instructor, ACE certified Group Exercise instructor, ACE certified Health Coach, barre certified instructor, certified Pilates instructor and licensed physical therapist. She is originally from Oklahoma. And while she is a true-blooded Sooner fan, she loves routing for the Buckeyes (as long as they are not playing the Sooners). Her goal is to make everyone feel "better than when they walked in".
 

Amanda started teaching at the age of 18 when the Reebok step aerobics workout was introduced and thong leotards were the "go-to" for all exercise instructors. She has seen the evolution of exercise over her 25 years of experience. And has grown over the years to become a fun, well-rounded instructor with many "tools" in her "tool box" to offer anyone who walks into her classes.

 

Amanda enjoys fun, fast paced music with energizing intervals in both her cycling and barre classes. One of her favorite parts about teaching ANY class is making all the participants feel better than when they walked in. When you walk into her class, she will "Welcome You to the Best Hour of Your Day!" and do every thing in her power to MEAN IT!

When not teaching, Amanda is kept busy running her own specialized Pilates business. She is also busy running her 3 girls around to ballet, soccer, piano and tennis. She does find the time to hike and go out with her loving husband, Kevin!

High Intensity Interval Training (HIIT) is known for boosting your metabolism while burning tons of calories in a short period of time. You don’t need to spend hours training to become stronger and leaner. HIIT trains your body in a 3D platform. Train in all 3 planes of motion building strength with dynamic TRX movement patterns coupled with various modalities such as resistance bands, medicine balls and kettle bells. This will leave your body taxed, resulting in long lasting fat burning while having a blast!

Upcoming classes:

  • Sat Jul 29 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Jul 31 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Aug 05 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Aug 07 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Aug 12 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Aug 14 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Aug 19 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Aug 21 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Aug 26 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Aug 28 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Sep 02 9:00 am - 10:15 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Sat Sep 09 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Sep 11 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Sep 16 9:00 am - 10:15 am with Ulrike Rosser
    at PAI Gahanna / New Albany
  • Mon Sep 18 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Sat Sep 23 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Sep 25 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Sep 30 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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