614-397-8230 (call or text)

HIIT FIT


This class is taught by:

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Laura Mastella

Laura is a graduate of the Ohio State University, with a degree in industrial design. She worked as a commercial interior designer in the Columbus community until getting married and having two children, who are now teenagers.
 
Avid runner, Laura has completed 5 marathons (including Boston 2 times) and many other races. Training for all these races is what led her to cross training. Laura earned her Trx and mad dogg spinning certifications and has been a trainer for both for the last two years. What she loves about TRX, is that you can take it with you anywhere (just like running), so there is no excuse not to workout, even when traveling, which Laura also has a passion for.
 
Laura is currently working on earning her personal training license through Afaa.

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.
High Intensity Interval Training (HIIT) is known for boosting your metabolism while burning tons of calories in a short period of time. You don’t need to spend hours training to become stronger and leaner. HIIT trains your body in a 3D platform. Train in all 3 planes of motion building strength with dynamic TRX movement patterns coupled with various modalities such as resistance bands, medicine balls and kettle bells. This will leave your body taxed, resulting in long lasting fat burning while having a blast!

Upcoming classes:

  • Mon May 22 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue May 23 6:00 pm - 7:00 pm with Laura Mastella
    at PAI Dublin
  • Sat May 27 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue May 30 6:00 pm - 7:00 pm with Laura Mastella
    at PAI Dublin
  • Sat Jun 03 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Jun 05 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jun 06 6:00 pm - 7:00 pm with Laura Mastella
    at PAI Dublin
  • Sat Jun 10 9:00 am - 10:15 am with Richard Green
    at PAI Gahanna / New Albany
  • Mon Jun 12 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jun 13 6:00 pm - 7:00 pm with Laura Mastella
    at PAI Dublin
  • Sat Jun 17 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Jun 19 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jun 20 6:00 pm - 7:00 pm with Laura Mastella
    at PAI Dublin
  • Sat Jun 24 9:00 am - 10:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Jun 26 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jun 27 6:00 pm - 7:00 pm with Laura Mastella
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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