614-397-8230 (call or text)

HIIT FIT


This class is taught by:

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.
High Intensity Interval Training (HIIT) is known for boosting your metabolism while burning tons of calories in a short period of time. You don’t need to spend hours training to become stronger and leaner. HIIT trains your body in a 3D platform. Train in all 3 planes of motion building strength with dynamic TRX movement patterns coupled with various modalities such as resistance bands, medicine balls and kettle bells. This will leave your body taxed, resulting in long lasting fat burning while having a blast!

Upcoming classes:

  • Sat Sep 23 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Sep 25 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Sep 30 8:45 am - 10:00 am with Ulrike Rosser
    at PAI Gahanna / New Albany
  • Mon Oct 02 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Oct 07 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 09 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Oct 14 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 16 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Oct 21 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 23 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Oct 28 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Oct 30 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Nov 04 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Nov 06 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Nov 11 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Nov 13 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Nov 18 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Nov 20 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Sat Nov 25 8:45 am - 10:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Mon Nov 27 5:30 am - 6:30 am with Shelly Breehl
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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