614-397-8230 (call or text)

TRX® Basics

This class is taught by:

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.
Do not feel intimated by the look of TRX straps that keep you from these cutting edge workouts! During this class, you will learn the fundamental movement patterns: Plank, Squat, Lunge, Pull, Press, Hinge and Rotation.

Utilizing the TRX suspension trainer and proper modifications given for various fitness levels, you'll quickly realize this powerful and versatile tool is very much "scalable" and not scary. This intro class will quickly prepare you for our more up-tempo classes and keep you engaged and moving more efficiently through the classes and your day-to-day activities!

Upcoming classes:

  • Sun Jun 25 10:00 am - 11:00 am with Shelly Breehl
    at PAI Gahanna / New Albany

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230


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