614-397-8230 (call or text)

TRX® Basics


This class is taught by:

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.

Laura Mastella

Laura is a graduate of the Ohio State University, with a degree in industrial design. She worked as a commercial interior designer in the Columbus community until getting married and having two children, who are now teenagers.
 
Avid runner, Laura has completed 5 marathons (including Boston 2 times) and many other races. Training for all these races is what led her to cross training. Laura earned her Trx and mad dogg spinning certifications and has been a trainer for both for the last two years. What she loves about TRX, is that you can take it with you anywhere (just like running), so there is no excuse not to workout, even when traveling, which Laura also has a passion for.
 
Laura is currently working on earning her personal training license through Afaa.

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.

Diana Camella

Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
 
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
 
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.

Regina Jacinto

Regina Jacinto is a certified TRX instructor. Originally from Cincinnati, she moved to Columbus five years ago. When she’s not teaching TRX, Regina works as a Registered Nurse at Dublin Methodist Hospital, taking care of patients before and after surgery. Sports and competition has been a part of her life since she was young; she swam in her first swim meet at six years old. Even though she never made it as an Olympic swimmer or professional tennis player, she still enjoys staying active.
 
Being a nurse has also motivated her to stay healthy, since years of lifting and moving patients can place a strain on any individual. Regina hopes to lead by example, showing that hard work and a healthy, active lifestyle is a rewarding one.

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Amanda Smith

Amanda Smith is a certified cycling instructor, ACE certified Group Exercise instructor, ACE certified Health Coach, barre certified instructor, certified Pilates instructor and licensed physical therapist. She is originally from Oklahoma. And while she is a true-blooded Sooner fan, she loves routing for the Buckeyes (as long as they are not playing the Sooners). Her goal is to make everyone feel "better than when they walked in".
 

Amanda started teaching at the age of 18 when the Reebok step aerobics workout was introduced and thong leotards were the "go-to" for all exercise instructors. She has seen the evolution of exercise over her 25 years of experience. And has grown over the years to become a fun, well-rounded instructor with many "tools" in her "tool box" to offer anyone who walks into her classes.

 

Amanda enjoys fun, fast paced music with energizing intervals in both her cycling and barre classes. One of her favorite parts about teaching ANY class is making all the participants feel better than when they walked in. When you walk into her class, she will "Welcome You to the Best Hour of Your Day!" and do every thing in her power to MEAN IT!

When not teaching, Amanda is kept busy running her own specialized Pilates business. She is also busy running her 3 girls around to ballet, soccer, piano and tennis. She does find the time to hike and go out with her loving husband, Kevin!

Do not feel intimated by the look of TRX straps that keep you from these cutting edge workouts! During this class, you will learn the fundamental movement patterns: Plank, Squat, Lunge, Pull, Press, Hinge and Rotation.

Utilizing the TRX suspension trainer and proper modifications given for various fitness levels, you'll quickly realize this powerful and versatile tool is very much "scalable" and not scary. This intro class will quickly prepare you for our more up-tempo classes and keep you engaged and moving more efficiently through the classes and your day-to-day activities!

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