614-397-8230 (call or text)

SpinTRX75


This class is taught by:

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 45-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

Upcoming classes:

  • Sat Aug 18 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Aug 25 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Sep 01 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Sep 08 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Sep 15 7:30 am - 8:45 am with Jenny Rodrick
    at PAI Dublin
  • Sat Sep 22 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Sep 29 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 06 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 13 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 20 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 27 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 03 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 10 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 17 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 24 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 01 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 08 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 15 7:30 am - 8:45 am with Bethany West
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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