614-397-8230 (call or text)

SpinTRX75


This class is taught by:

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 45-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

Upcoming classes:

  • Sat Sep 23 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Mon Sep 25 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Sat Sep 30 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 07 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 14 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 21 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Oct 28 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 04 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 11 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 18 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Nov 25 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 02 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 09 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 16 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 23 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Dec 30 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Jan 06 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Jan 13 7:30 am - 8:45 am with Bethany West
    at PAI Dublin
  • Sat Jan 20 7:30 am - 8:45 am with Bethany West
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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