614-397-8230 (call or text)

SpinTRX60


This class is taught by:

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 30-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

Upcoming classes:

  • Tue Dec 18 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jan 01 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jan 08 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jan 15 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jan 22 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jan 29 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Feb 05 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Feb 12 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Feb 19 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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