614-397-8230 (call or text)

SpinTRX60


This class is taught by:

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.

Diana Camella

Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
 
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
 
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 30-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

Upcoming classes:

  • Tue Nov 21 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Nov 21 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 21 6:45 pm - 7:45 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Nov 22 10:00 am - 11:00 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 28 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Nov 28 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 28 6:45 pm - 7:45 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Nov 29 10:00 am - 11:00 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Nov 30 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu Nov 30 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 05 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Dec 05 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 05 6:45 pm - 7:45 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Dec 06 10:00 am - 11:00 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 07 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu Dec 07 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 12 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Dec 12 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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