614-397-8230 (call or text)

SpinTRX60


This class is taught by:

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.
Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 30-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

Upcoming classes:

  • Tue May 23 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue May 23 9:30 am - 10:30 am with Sarah Buczek
    at PAI Dublin
  • Thu May 25 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu May 25 9:30 am - 10:30 am with Bethany West
    at PAI Dublin
  • Tue May 30 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue May 30 9:30 am - 10:30 am with Sarah Buczek
    at PAI Dublin
  • Thu Jun 01 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu Jun 01 9:30 am - 10:30 am with Bethany West
    at PAI Dublin
  • Tue Jun 06 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jun 06 9:30 am - 10:30 am with Sarah Buczek
    at PAI Dublin
  • Thu Jun 08 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu Jun 08 9:30 am - 10:30 am with Bethany West
    at PAI Dublin
  • Tue Jun 13 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jun 13 9:30 am - 10:30 am with Sarah Buczek
    at PAI Dublin
  • Thu Jun 15 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu Jun 15 9:30 am - 10:30 am with Bethany West
    at PAI Dublin
  • Tue Jun 20 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Tue Jun 20 9:30 am - 10:30 am with Sarah Buczek
    at PAI Dublin
  • Thu Jun 22 5:30 am - 6:30 am with Jenny Rodrick
    at PAI Dublin
  • Thu Jun 22 9:30 am - 10:30 am with Bethany West
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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