614-397-8230 (call or text)

SpinCore


This class is taught by:

Erin Reed

My fitness journey began shortly after high school when I started doing workout videos, such as step aerobics and kickboxing, in my basement. Eventually, I began running and loved it. In 2013, an injury forced me to take a break and really focus on cross training while I healed. In a short time, I became a Star Level 2 Mad Dogg certified spinning instructor, ACE personal trainer, and BodyPump and CXWORX certified as well. I have a passion for fitness and love to share it with people! When not teaching, I spend time with my family, usually at one of our sporting events!

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Suzanne Schwarz

Suzanne became a certified Spinning Instructor in July, 2016. Her Spinning career began in 2009 when she tried a spin class with her husband (who had the edge on her since he played D-1 College Hockey). She experienced the perfect combo of high intensity & low impact that she craved, and was instantly addicted! As a former runner, Suzanne found spinning to be a safe, effective alternative for cardiovascular fitness (and bonus—you don’t have to buy new shoes every 300 miles!). She decided to take her love for spinning to the next level by becoming certified through Mad Dogg Athletics. She is so excited to share her passion for spinning with PAI members.
 
When not teaching, or taking classes at PAI, you can find Suzanne running around with her husband and 2 young children. Suzanne is originally from Atlanta, and graduated from the University of Georgia with a Bachelor’s in Marketing in 2002.

Michele Klem

Originally born in California and raised in England as a military child; Michele has been involved in fitness her entire life spanning everything from dance as a little girl to wakesurfing to running half marathons and balancing it all out with yoga classes. “Anything that is fun, peaks my interest, and keeps me active is a passion of mine.” She was introduced to spin in college, but really feel in love with it during her first year of riding in Pelotonia. A couple years later Michele became a Madd Dogg certified spinning instructor in October 2015 and returned to my favorite yoga studio to teach. She is excited to share her passion for spin and help people grow their fitness goals through the amazing cardio and strength benefits that spin offers.

 

Michele is currently a commercial real estate evaluator for Huntington Bank. She received her Bachelor’s degree in Hearing, Speech, Language from Ohio University in 2006. When she is not working she enjoys simple nights of hosting food and game nights with her friends. She also loves traveling with her husband where they experience new scuba dives on each trip. “It’s so beautiful to be able to experience the calmness and wonders of the ocean that is not visible from the shore.”

Jenny Rodrick

Jenny Rodrick is a certified Spinning and TRX instructor (Levels 1 and 2) as well as an ACSM Certified Clinical Exercise Specialist. She has been teaching group fitness classes since 2006, including Spinning, TRX, core, and boot-camp style classes. She received her Bachelors degree in Education and Allied Professions with a major in Exercise Science from the University of Dayton and was an NCAA Division I athlete in cross country during her four years there.
 
Jenny also has her Master's degree in Sports and Exercise Science from The Ohio State University. Full-time, she is a Clinical Exercise Physiologist with a local health care system, where she does fitness testing and training with various central Ohio fire and police departments.
 
When not helping others, Jenny loves traveling, running, sporting events, and spending time with family and friends. Jenny has run several marathons, including the Boston Marathon, and is always training for her next race. Her ultimate goal is to run every major marathon in the world, including Boston, Chicago, New York, London, and Berlin.

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.
Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.

Upcoming classes:

  • Wed Dec 12 6:45 am - 7:45 am with Erin Reed
    at PAI Dublin
  • Thu Dec 13 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Dec 13 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin
  • Sun Dec 16 9:00 am - 10:00 am with Suzanne Schwarz
    at PAI Dublin
  • Mon Dec 17 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin
  • Mon Dec 17 7:15 pm - 8:15 pm with Michele Klem
    at PAI Dublin
  • Wed Dec 19 6:45 am - 7:45 am with Erin Reed
    at PAI Dublin
  • Thu Dec 20 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Dec 20 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin
  • Sun Dec 23 9:00 am - 10:00 am with Jenny Rodrick
    at PAI Dublin
  • Mon Dec 24 9:30 am - 10:30 am with Erin Reed
    at PAI Dublin
  • Thu Dec 27 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Dec 27 9:30 am - 10:30 am with Bethany West
    at PAI Dublin
  • Sun Dec 30 9:00 am - 10:00 am with Erin Reed
    at PAI Dublin
  • Mon Dec 31 9:30 am - 10:30 am with Suzanne Schwarz
    at PAI Dublin


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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