614-397-8230 (call or text)

SpinCore


This class is taught by:

Kelly Rauch

Kelly has been involved in athletics her entire life. Growing up, she participated in dance, volleyball, basketball and golf. She continued her golf career in college, and had the opportunity to play at the NCAA Div. III National Championship three times. After college, Kelly started looking for more ways to stay fit. She started running 5k’s, began practicing yoga, and eventually decided to compete in her first triathlon. That is where her love for Spinning began.
 
Kelly is certified in Spinning through Mad Dogg Athletics. She believes that anyone at any fitness level can enjoy and really benefit from Spinning classes. She uses energizing music to encourage and challenge riders each class. Her favorite quote is, “If it doesn’t challenge you, it doesn’t change you.”
 
Kelly has her degree in Public Relations/Communications from Otterbein University and currently works in Marketing. Kelly also participates in yoga and strength training and is passionate about animals, veggie foods, and balancing a healthy lifestyle.
Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.

Upcoming classes:

  • Mon Oct 23 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Oct 30 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Nov 06 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Nov 13 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Nov 20 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Nov 27 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Dec 04 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Dec 11 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Dec 18 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin
  • Mon Dec 25 7:15 pm - 8:15 pm with Kelly Rauch
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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