614-397-8230 (call or text)

SpinYoga60


This class is taught by:

Leslie Yoakam

Leslie pursued athletics growing up and continued her athletic career during her time at Clemson University as a competitive gymnast and varsity cheerleader. After college, Leslie placed third in the National Reebok Aerobic Competition in 1990 and was featured on the cover of Shape Magazine in 1992.
 

After having children Leslie began to feel the need of balance in her life after years of high intensity workouts. She was certified to teach spinning through Mad Dog Certification and started her yoga journey. She began studying under Bryan Kest and attended national and international teacher trainings.

 

Leslie has learned through her training with Bryan Kest that a Harvard Study found that 90% of our thoughts are the same day to day and yoga is a great way to change the patterns of our thinking, there is nothing better than a quiet and serene mind. Leslie loves spinning because it is a high intensity and low impact workout. She has found that teaching spinning can bring out the cheerleader in herself with high energy and fun music.

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace,may seem like a mismatch, but it works! You start with an intense 45-minute cardio bike ride then change gears to 15-minute of yoga stretching.

Upcoming classes:

  • Thu Jun 22 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Jun 29 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Jul 06 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Jul 13 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Jul 20 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Jul 27 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 03 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 10 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 17 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 24 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 31 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Sep 07 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Sep 14 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Sep 21 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin
  • Thu Sep 28 6:00 pm - 7:00 pm with Leslie Yoakam
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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