614-397-8230 (call or text)

SpinYoga75


This class is taught by:

Leslie Yoakam

Leslie pursued athletics growing up and continued her athletic career during her time at Clemson University as a competitive gymnast and varsity cheerleader. After college, Leslie placed third in the National Reebok Aerobic Competition in 1990 and was featured on the cover of Shape Magazine in 1992.
 

After having children Leslie began to feel the need of balance in her life after years of high intensity workouts. She was certified to teach spinning through Mad Dog Certification and started her yoga journey. She began studying under Bryan Kest and attended national and international teacher trainings.

 

Leslie has learned through her training with Bryan Kest that a Harvard Study found that 90% of our thoughts are the same day to day and yoga is a great way to change the patterns of our thinking, there is nothing better than a quiet and serene mind. Leslie loves spinning because it is a high intensity and low impact workout. She has found that teaching spinning can bring out the cheerleader in herself with high energy and fun music.

Pairing indoor cycling’s intense, calorie-busting cardio workout with yoga, the mind-body practice of stretching into inner peace,may seem like a mismatch, but it works! You start with an intense 45-minute cardio bike ride then change gears to 30-minute of yoga stretching.

Upcoming classes:

  • Mon Sep 25 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Oct 02 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Oct 09 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Oct 16 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Oct 23 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Oct 30 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Nov 06 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Nov 13 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Nov 20 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Nov 27 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Dec 04 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Dec 11 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Dec 18 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Dec 25 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Jan 08 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Jan 15 9:30 am - 10:45 am with Leslie Yoakam
    at PAI Gahanna / New Albany


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text