614-397-8230 (call or text)

PowerCore


This class is taught by:

Amanda Smith

Amanda Smith is a certified cycling instructor, ACE certified Group Exercise instructor, ACE certified Health Coach, barre certified instructor, certified Pilates instructor and licensed physical therapist. She is originally from Oklahoma. And while she is a true-blooded Sooner fan, she loves routing for the Buckeyes (as long as they are not playing the Sooners). Her goal is to make everyone feel "better than when they walked in".
 

Amanda started teaching at the age of 18 when the Reebok step aerobics workout was introduced and thong leotards were the "go-to" for all exercise instructors. She has seen the evolution of exercise over her 25 years of experience. And has grown over the years to become a fun, well-rounded instructor with many "tools" in her "tool box" to offer anyone who walks into her classes.

 

Amanda enjoys fun, fast paced music with energizing intervals in both her cycling and barre classes. One of her favorite parts about teaching ANY class is making all the participants feel better than when they walked in. When you walk into her class, she will "Welcome You to the Best Hour of Your Day!" and do every thing in her power to MEAN IT!

When not teaching, Amanda is kept busy running her own specialized Pilates business. She is also busy running her 3 girls around to ballet, soccer, piano and tennis. She does find the time to hike and go out with her loving husband, Kevin!

Power Core is a class not to be missed! Power Core is a Pilates inspired class designed to strengthen the body, enhance flexibility, challenge your balance and invigorate the mind. It is the perfect addition to anyone's exercise routine. This mat-based class will help to build strength, flexibility, balance, coordination and posture awareness. It is the best way to cross train for all sports or to simply build stronger core muscles so you are standing taller and stronger tomorrow.Power Core is a class worth getting out of bed for! It is a workout for every part of the mind and body. Meet in the yoga room. Come bare-footed or with sticky socks. No shoes needed.

Upcoming classes:

  • Mon May 22 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Fri May 26 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Fri Jun 02 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Mon Jun 05 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Fri Jun 09 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Mon Jun 12 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Fri Jun 16 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Mon Jun 19 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Fri Jun 23 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Mon Jun 26 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany
  • Fri Jun 30 5:30 am - 6:30 am with Amanda Smith
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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