614-397-8230 (call or text)

TRX®/KB


This class is taught by:

Ulrike Rosser

Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
 
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.
Mix the dynamic TRX class with kettlebells. Kettlebells are a tried and true tool for stripping fat and building strength. This class will focus primarily on building solid foundations with basic movements including squats, dead lifts, swings, and presses. We also play with Primal Move and other body weight work similar to some fundamental yoga poses, medicine balls, and plyometric conditioning. Expect the class to shift gears every few exercises between heart racing aerobic work and slow strength movements where you catch your breath while learning tension techniques and other strength skills.

Upcoming classes:

  • Mon Oct 22 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Oct 29 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Nov 05 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Nov 12 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Nov 19 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Nov 26 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 03 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 10 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 17 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 24 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin
  • Mon Dec 31 7:15 pm - 8:15 pm with Ulrike Rosser
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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