614-397-8230 (call or text)

Basics Flow


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Amy LeClair

Amy found yoga in 2010 and was instantly hooked! She had been curious about yoga and a foot injury inspired her to seek other forms of fitness besides aerobics. Pai opened at about the same time in Dublin and Amy found her calling. She is a member of the first class of Pai YTTs and couldn’t imagine going anywhere else to teach!
 

Amy is a native of Columbus and graduate of OSU. She has a bachelor degree in history, a minor in Russian and a post graduate certificate in Early Childhood Education. After living in Colorado and Florida, she returned to central Ohio in 2003. She has two children, one in college and one in high school. Amy owns a childcare center in Hilliard. When she’s not working or practicing yoga, she enjoys traveling and spending time with family and friends.

 

As a lifelong learner, the practice and study of yoga has captured Amy’s heart and opened her mind to a whole new world!

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.
An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Room temperature is set at 75 degrees.

Upcoming classes:

  • Thu Jun 22 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Fri Jun 23 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Sat Jun 24 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Jun 24 9:15 am - 10:15 am with Amy LeClair
    at PAI Dublin
  • Sun Jun 25 11:30 am - 12:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Jun 26 12:00 pm - 1:00 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Mon Jun 26 7:30 pm - 8:30 pm with Olga O'Neil
    at PAI Gahanna / New Albany
  • Mon Jun 26 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Tue Jun 27 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed Jun 28 12:00 pm - 1:00 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Wed Jun 28 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Wed Jun 28 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Jun 29 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Fri Jun 30 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat Jul 01 9:00 am - 10:00 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Sat Jul 01 9:15 am - 10:15 am with Kara Lough
    at PAI Dublin
  • Sun Jul 02 11:30 am - 12:30 pm with Sarah Buczek
    at PAI Gahanna / New Albany
  • Mon Jul 03 12:00 pm - 1:00 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Mon Jul 03 7:30 pm - 8:30 pm with Olga O'Neil
    at PAI Gahanna / New Albany
  • Mon Jul 03 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text