614-397-8230 (call or text)

Basics Flow


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.
An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Room temperature is set at 75 degrees.

Upcoming classes:

  • Thu Sep 21 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Fri Sep 22 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat Sep 23 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Sep 23 9:15 am - 10:15 am with Kara Lough
    at PAI Dublin
  • Sun Sep 24 11:30 am - 12:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Sep 25 12:00 pm - 1:00 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Mon Sep 25 7:30 pm - 8:30 pm with Olga O'Neil
    at PAI Gahanna / New Albany
  • Mon Sep 25 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Tue Sep 26 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed Sep 27 12:00 pm - 1:00 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Wed Sep 27 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Sep 27 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Thu Sep 28 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Fri Sep 29 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat Sep 30 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Sep 30 9:15 am - 10:15 am with Kara Lough
    at PAI Dublin
  • Sun Oct 01 11:30 am - 12:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Oct 02 12:00 pm - 1:00 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Mon Oct 02 7:30 pm - 8:30 pm with Olga O'Neil
    at PAI Gahanna / New Albany
  • Mon Oct 02 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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