614-397-8230 (call or text)

Basics Flow


This class is taught by:

Sarah Kern Kildow

Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Tierra Barber

Tierra and yoga found eachother at the same time she sought a deeper commitment to her physical, mental and spiritual health. Being a health and fitness enthusiast, yoga opened her eyes to a new expression of everything she loved.

Originally from Midland, TX, Tierra received both her BSEd and MSEd from Baylor University in Health Science Studies and Exercise Physiology, respectively. After receiving her RYT-200 Hour Teacher Training in 2013, she immediately started teaching to various demographics in the local community and privately.

Since then she's been fortunate to share her love of yoga through a schedule of regular classes and assisting with leading teacher trainings with Living Beyond the Mat, LLC. Tierra feels blessed to merge her passion of educating and wellness to empower others to live their lives through yoga. She is excited about her journey and looks forward to supporting the PAI family along theirs!

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Juli Louwers

Juli began practicing yoga 16 years ago for its health benefits. Little did she know when she started that
it would benefit her not only physically, but spiritually and emotionally as well. Yoga became a way of
life over the years, and in 2017 she completed Pai’s 200 Hour Yoga Teacher Training. YTT brought her
even deeper into her practice, and was especially gratifying as she was able to experience it with her
daughter (Pai instructor) Catie Louwers. Juli is a 1988 graduate of The Ohio State University with a
degree in Marketing. She is the mom of four wonderful – now grown- children, and lives in Dublin with
her husband Bob. Juli is excited to share her love of and passion for yoga, and all of its benefits, with the PAI community.
An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Essential oils or incense could be used in all yoga classes. Room temperature is set at 75 degrees.

Upcoming classes:

  • Wed Dec 12 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Wed Dec 12 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Thu Dec 13 7:30 pm - 8:30 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Fri Dec 14 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat Dec 15 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Dec 15 9:15 am - 10:15 am with Juli Louwers
    at PAI Dublin
  • Sun Dec 16 11:30 am - 12:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Dec 17 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Mon Dec 17 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Dec 17 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Tue Dec 18 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed Dec 19 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Wed Dec 19 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Thu Dec 20 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Fri Dec 21 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat Dec 22 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Dec 22 9:15 am - 10:15 am with Kara Lough
    at PAI Dublin
  • Sun Dec 23 11:30 am - 12:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Dec 24 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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