614-397-8230 (call or text)

Basics Flow


This class is taught by:

Kris Tann

Kris Tann, RYT-500, seeks to offer classes that are playful and empowering, weaving alignment details into vigorous classes while guiding participants to greater body and breath awareness.  She has taught a range of yoga “styles” in various settings including yoga studios, gyms and private homes.
 
In 2010, Kris completed 200 hours of Vinyasa Yoga Teacher Training with Stephanie Snyder and Elise Lorimer in San Francisco. In 2013, she completed 300 additional hours of training with Stephanie Snyder.

Off the mat, Kris enjoys her family, road trips, cooking soup, yoga study, birdsong and relaxing in the shade of trees.

 

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.
An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Room temperature is set at 75 degrees.

Upcoming classes:

  • Mon May 22 12:00 pm - 1:00 pm with Kris Tann
    at PAI Gahanna / New Albany
  • Mon May 22 7:30 pm - 8:30 pm with Olga O'Neil
    at PAI Gahanna / New Albany
  • Mon May 22 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Tue May 23 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed May 24 12:00 pm - 1:00 pm with Kris Tann
    at PAI Gahanna / New Albany
  • Wed May 24 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Wed May 24 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Thu May 25 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Fri May 26 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat May 27 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat May 27 9:15 am - 10:15 am with Kara Lough
    at PAI Dublin
  • Sun May 28 11:30 am - 12:30 pm with Sarah Buczek
    at PAI Gahanna / New Albany
  • Tue May 30 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed May 31 12:00 pm - 1:00 pm with Kris Tann
    at PAI Gahanna / New Albany
  • Wed May 31 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Wed May 31 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Jun 01 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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