614-397-8230 (call or text)

Basics Flow


This class is taught by:

Sarah Kern Kildow

Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.
An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Room temperature is set at 75 degrees.

Upcoming classes:

  • Mon Nov 20 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Mon Nov 20 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Nov 20 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Tue Nov 21 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed Nov 22 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Fri Nov 24 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Sat Nov 25 9:00 am - 10:00 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Nov 25 9:15 am - 10:15 am with Kara Lough
    at PAI Dublin
  • Sun Nov 26 11:30 am - 12:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Nov 27 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Mon Nov 27 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Nov 27 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Tue Nov 28 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Wed Nov 29 12:00 pm - 1:00 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Wed Nov 29 7:30 pm - 8:30 pm with Kara Lough
    at PAI Dublin
  • Thu Nov 30 12:00 pm - 1:00 pm with Kara Lough
    at PAI Dublin
  • Thu Nov 30 7:30 pm - 8:30 pm with Andi Grever
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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