614-397-8230 (call or text)

Slow Flow


This class is taught by:

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Emily King

A self-proclaimed “non-athlete,” Emily came to yoga in 2013 after her diagnosis with a heart condition led her to look for a gentle, non-scary form of exercise. She quickly discovered (with her doctor’s approval, of course!) that she loved hot, strength-building power flows, and has learned to better quiet her mind and listen to her body through her practice. Feeling stronger and steadier than ever, Emily tries to share yoga and its life-changing benefits with everyone she meets. She completed Yoga Teacher Training in Pai’s first teacher training program in 2016, and is looking forward to continuing to learn at PAI!

 

A central Ohio native, Emily graduated from the Ohio State University with a Bachelor’s degree in 2011 and Master’s degree in 2013. She works in the employee benefits industry by day and pursues her passions for yoga, horses, reading, and cooking by night. Emily and her husband, Andy, live in Dublin with their adorable dog, Ramona.

Shannon Hennerfeind

Shannon began practicing yoga nearly 20 years ago. After several stops and starts, she found her way back to yoga for good after a high-risk twin pregnancy. After devoting her energy to her family she recognized the need for self-care. She realized that a daily yoga practice allowed her become a more balanced and complete individual. What started as a way to get fit became a way of life.
 

On the urging from one of her own teachers to expand her practice further, Shannon completed her RYT 200 certification in 2016. Shannon draws influence from many different styles of yoga, from Ashtanga to Yin, but believes that attention to breath is the tie that binds all yoga styles. From the breath, she feels that each student can happily and healthfully reach his or her potential, on the mat and off. She enjoys weaving the stories of traditional yogic philosophy with relatable, current themes. It's Shannon's goal to give each student a taste of the clarity that yoga has brought to her.

Erin Shipley

Erin was acting on a hunch when she first walked into a yoga studio in 2003. A profound need for some fun and a vague curiosity motivated those first visits. Yoga slowly cast a spell over her, and soon it was as if someone was turning up the contrast knob on life. She is truly changed and eager to continue the transformation with fellow barefoot seekers of truth.

 

Erin has an eye for connections and a knack for clear communication. She teaches in a way that is equal parts precise alignment and flowing movement. Her classes have been called "sneaky-tough", but since she speaks heart-to-heart, the tough feels like love. Students leave class feeling rinsed clean and inspired to live big. Erin completed her first teacher training in 2007. She's been leading classes ever since and growing her own particular way of transmitting yoga's wisdom. She has enjoyed more than 400 hours of training with Sianna Sherman. Hareesh Wallis, Noah Maze, and Darren Rhodes are also among her teachers and influences.

 

As a girl Erin wanted to be Pegasus and fly like lightning. For now she's happy being a yoga teacher, leading kindred spirits on flights toward freedom in our bodies and hearts.

Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.

Upcoming classes:

  • Mon Nov 20 12:00 pm - 1:00 pm with Olga O'Neil
    at PAI Dublin
  • Tue Nov 21 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Nov 21 4:15 pm - 5:30 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Tue Nov 21 7:30 pm - 8:45 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 22 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Sat Nov 25 10:15 am - 11:30 am with Emily King
    at PAI Gahanna / New Albany
  • Sun Nov 26 10:15 am - 11:15 am with Sara Goff
    at PAI Dublin
  • Sun Nov 26 5:00 pm - 6:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sun Nov 26 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Mon Nov 27 12:00 pm - 1:00 pm with Olga O'Neil
    at PAI Dublin
  • Tue Nov 28 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Nov 28 4:15 pm - 5:30 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Tue Nov 28 7:30 pm - 8:45 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 29 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Thu Nov 30 4:15 pm - 5:30 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Nov 30 6:00 pm - 7:15 pm with Erin Shipley
    at PAI Dublin
  • Fri Dec 01 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text