614-397-8230 (call or text)

Slow Flow


This class is taught by:

Erin Shipley

Erin was acting on a hunch when she first walked into a yoga studio in 2003. A profound need for some fun and a vague curiosity motivated those first visits. Yoga slowly cast a spell over her, and soon it was as if someone was turning up the contrast knob on life. She is truly changed and eager to continue the transformation with fellow barefoot seekers of truth.

 

Erin has an eye for connections and a knack for clear communication. She teaches in a way that is equal parts precise alignment and flowing movement. Her classes have been called "sneaky-tough", but since she speaks heart-to-heart, the tough feels like love. Students leave class feeling rinsed clean and inspired to live big. Erin completed her first teacher training in 2007. She's been leading classes ever since and growing her own particular way of transmitting yoga's wisdom. She has enjoyed more than 400 hours of training with Sianna Sherman. Hareesh Wallis, Noah Maze, and Darren Rhodes are also among her teachers and influences.

 

As a girl Erin wanted to be Pegasus and fly like lightning. For now she's happy being a yoga teacher, leading kindred spirits on flights toward freedom in our bodies and hearts.

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Shannon Hennerfeind

Shannon began practicing yoga nearly 20 years ago. After several stops and starts, she found her way back to yoga for good after a high-risk twin pregnancy. After devoting her energy to her family she recognized the need for self-care. She realized that a daily yoga practice allowed her become a more balanced and complete individual. What started as a way to get fit became a way of life.
 

On the urging from one of her own teachers to expand her practice further, Shannon completed her RYT 200 certification in 2016. Shannon draws influence from many different styles of yoga, from Ashtanga to Yin, but believes that attention to breath is the tie that binds all yoga styles. From the breath, she feels that each student can happily and healthfully reach his or her potential, on the mat and off. She enjoys weaving the stories of traditional yogic philosophy with relatable, current themes. It's Shannon's goal to give each student a taste of the clarity that yoga has brought to her.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Amy LeClair

Amy found yoga in 2010 and was instantly hooked! She had been curious about yoga and a foot injury inspired her to seek other forms of fitness besides aerobics. Pai opened at about the same time in Dublin and Amy found her calling. She is a member of the first class of Pai YTTs and couldn’t imagine going anywhere else to teach!
 

Amy is a native of Columbus and graduate of OSU. She has a bachelor degree in history, a minor in Russian and a post graduate certificate in Early Childhood Education. After living in Colorado and Florida, she returned to central Ohio in 2003. She has two children, one in college and one in high school. Amy owns a childcare center in Hilliard. When she’s not working or practicing yoga, she enjoys traveling and spending time with family and friends.

 

As a lifelong learner, the practice and study of yoga has captured Amy’s heart and opened her mind to a whole new world!

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.
Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.

Upcoming classes:

  • Thu Sep 21 6:00 pm - 7:15 pm with Erin Shipley
    at PAI Dublin
  • Fri Sep 22 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Sat Sep 23 10:15 am - 11:30 am with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sun Sep 24 10:30 am - 11:30 am with Sara Goff
    at PAI Dublin
  • Sun Sep 24 5:00 pm - 6:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sun Sep 24 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Tue Sep 26 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Sep 26 7:30 pm - 8:45 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Sep 27 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Thu Sep 28 6:00 pm - 7:15 pm with Erin Shipley
    at PAI Dublin
  • Fri Sep 29 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Sat Sep 30 10:15 am - 11:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sun Oct 01 10:30 am - 11:30 am with Amy LeClair
    at PAI Dublin
  • Sun Oct 01 5:00 pm - 6:15 pm with Amy LeClair
    at PAI Gahanna / New Albany
  • Sun Oct 01 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Tue Oct 03 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Oct 03 7:30 pm - 8:45 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Wed Oct 04 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Thu Oct 05 6:00 pm - 7:15 pm with Erin Shipley
    at PAI Dublin
  • Fri Oct 06 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text