614-397-8230 (call or text)

Slow Flow


This class is taught by:

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Juli Louwers

Juli began practicing yoga 16 years ago for its health benefits. Little did she know when she started that
it would benefit her not only physically, but spiritually and emotionally as well. Yoga became a way of
life over the years, and in 2017 she completed Pai’s 200 Hour Yoga Teacher Training. YTT brought her
even deeper into her practice, and was especially gratifying as she was able to experience it with her
daughter (Pai instructor) Catie Louwers. Juli is a 1988 graduate of The Ohio State University with a
degree in Marketing. She is the mom of four wonderful – now grown- children, and lives in Dublin with
her husband Bob. Juli is excited to share her love of and passion for yoga, and all of its benefits, with the PAI community.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Shannon Hennerfeind

Shannon began practicing yoga nearly 20 years ago. After several stops and starts, she found her way back to yoga for good after a high-risk twin pregnancy. After devoting her energy to her family she recognized the need for self-care. She realized that a daily yoga practice allowed her become a more balanced and complete individual. What started as a way to get fit became a way of life.
 

On the urging from one of her own teachers to expand her practice further, Shannon completed her RYT 200 certification in 2016. Shannon draws influence from many different styles of yoga, from Ashtanga to Yin, but believes that attention to breath is the tie that binds all yoga styles. From the breath, she feels that each student can happily and healthfully reach his or her potential, on the mat and off. She enjoys weaving the stories of traditional yogic philosophy with relatable, current themes. It's Shannon's goal to give each student a taste of the clarity that yoga has brought to her.

Emily King

A self-proclaimed “non-athlete,” Emily came to yoga in 2013 after her diagnosis with a heart condition led her to look for a gentle, non-scary form of exercise. She quickly discovered (with her doctor’s approval, of course!) that she loved hot, strength-building power flows, and has learned to better quiet her mind and listen to her body through her practice. Feeling stronger and steadier than ever, Emily tries to share yoga and its life-changing benefits with everyone she meets. She completed Yoga Teacher Training in Pai’s first teacher training program in 2016, and is looking forward to continuing to learn at PAI!

 

A central Ohio native, Emily graduated from the Ohio State University with a Bachelor’s degree in 2011 and Master’s degree in 2013. She works in the employee benefits industry by day and pursues her passions for yoga, horses, reading, and cooking by night. Emily and her husband, Andy, live in Dublin with their adorable dog, Ramona.

Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Thu Aug 16 6:00 pm - 7:15 pm with Olga O'Neil
    at PAI Dublin
  • Sat Aug 18 10:15 am - 11:30 am with Juli Louwers
    at PAI Gahanna / New Albany
  • Sun Aug 19 10:15 am - 11:15 am with Sara Goff
    at PAI Dublin
  • Sun Aug 19 5:00 pm - 6:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sun Aug 19 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Mon Aug 20 12:00 pm - 1:00 pm with Olga O'Neil
    at PAI Dublin
  • Tue Aug 21 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Aug 21 7:30 pm - 8:45 pm with Juli Louwers
    at PAI Gahanna / New Albany
  • Thu Aug 23 6:00 pm - 7:15 pm with Olga O'Neil
    at PAI Dublin
  • Sat Aug 25 10:15 am - 11:30 am with Emily King
    at PAI Gahanna / New Albany
  • Sun Aug 26 10:15 am - 11:15 am with Sara Goff
    at PAI Dublin
  • Sun Aug 26 5:00 pm - 6:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sun Aug 26 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Mon Aug 27 12:00 pm - 1:00 pm with Olga O'Neil
    at PAI Dublin
  • Tue Aug 28 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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