614-397-8230 (call or text)

Slow Flow

This class is taught by:

Tierra Barber

Tierra and yoga found eachother at the same time she sought a deeper commitment to her physical, mental and spiritual health. Being a health and fitness enthusiast, yoga opened her eyes to a new expression of everything she loved.

Originally from Midland, TX, Tierra received both her BSEd and MSEd from Baylor University in Health Science Studies and Exercise Physiology, respectively. After receiving her RYT-200 Hour Teacher Training in 2013, she immediately started teaching to various demographics in the local community and privately.

Since then she's been fortunate to share her love of yoga through a schedule of regular classes and assisting with leading teacher trainings with Living Beyond the Mat, LLC. Tierra feels blessed to merge her passion of educating and wellness to empower others to live their lives through yoga. She is excited about her journey and looks forward to supporting the PAI family along theirs!

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Mel Neel

Mel, suffering from severe anxiety, tried a yoga class that was offered at her employer’s office hoping it might help her. She quickly fell in love with what yoga offered her physically, mentally, emotionally and spiritually both on and off her mat. After a couple of months, she knew there was more she wanted to know and learn and quickly joined a yoga studio. After years of practicing and feeling a strong conviction to help bring the benefits of yoga to others, she enrolled in YTT. Mel feels yoga is a way of life and hopes to inspire others on their yoga journey. When she’s not on her mat, Mel spends all the time she can traveling with her husband and dog, Lily. She loves hiking, kayaking and spending time with friends and family.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Shannon Hennerfeind

Shannon began practicing yoga nearly 20 years ago. After several stops and starts, she found her way back to yoga for good after a high-risk twin pregnancy. After devoting her energy to her family she recognized the need for self-care. She realized that a daily yoga practice allowed her become a more balanced and complete individual. What started as a way to get fit became a way of life.

On the urging from one of her own teachers to expand her practice further, Shannon completed her RYT 200 certification in 2016. Shannon draws influence from many different styles of yoga, from Ashtanga to Yin, but believes that attention to breath is the tie that binds all yoga styles. From the breath, she feels that each student can happily and healthfully reach his or her potential, on the mat and off. She enjoys weaving the stories of traditional yogic philosophy with relatable, current themes. It's Shannon's goal to give each student a taste of the clarity that yoga has brought to her.

Sarah Kern Kildow

Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.
Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Wed Dec 12 7:30 pm - 8:30 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Thu Dec 13 6:00 pm - 7:15 pm with Olga O'Neil
    at PAI Dublin
  • Sat Dec 15 10:15 am - 11:30 am with Mel Neel
    at PAI Gahanna / New Albany
  • Sun Dec 16 10:15 am - 11:15 am with Sara Goff
    at PAI Dublin
  • Sun Dec 16 5:00 pm - 6:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sun Dec 16 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Mon Dec 17 12:00 pm - 1:00 pm with Olga O'Neil
    at PAI Dublin
  • Tue Dec 18 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Dec 18 7:30 pm - 8:45 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Dec 19 7:30 pm - 8:30 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Thu Dec 20 6:00 pm - 7:15 pm with Olga O'Neil
    at PAI Dublin
  • Sat Dec 22 10:15 am - 11:30 am with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Sun Dec 23 10:15 am - 11:15 am with Sara Goff
    at PAI Dublin
  • Sun Dec 23 5:15 pm - 6:30 pm with Shannon Hennerfeind
    at PAI Dublin
  • Mon Dec 24 12:00 pm - 1:00 pm with Olga O'Neil
    at PAI Dublin

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230


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