614-397-8230 (call or text)

Slow Flow


This class is taught by:

Olga O'Neil

Olga O’Neil is a certified yoga instructor. Originally from Saint Petersburg, Russia, Olga holds a Bachelors Degree in Communication Arts from the Ohio State University. After graduating from OSU she worked for six years as a graphic designer in the corporate world. Olga discovered that sitting in front of a computer all day wasn’t in her genes. So she took yoga teacher training and has been teaching ever since.
 
Olga understands that we are not designed to sit all day at a desk or in our car or in front of a TV. She aspires to show her students ways to recover from the sedentary lives many of us lead. She will show you how yoga poses will make you stronger, help you regain your flexibility and improve your balance. And maybe reduce some stress.
 
Olga enjoys teaching accomplished yoga students as well as first timers. She looks forward to seeing new yogis improve each week and eventually become hooked on how yoga makes them feel.
 
When not teaching, Olga can be found bike riding or working her garden of tomatoes, cucumbers, and other healthy green things. Bring your tired body and be prepared to be smiling at the end of her class.

Emily King

A self-proclaimed “non-athlete,” Emily came to yoga in 2013 after her diagnosis with a heart condition led her to look for a gentle, non-scary form of exercise. She quickly discovered (with her doctor’s approval, of course!) that she loved hot, strength-building power flows, and has learned to better quiet her mind and listen to her body through her practice. Feeling stronger and steadier than ever, Emily tries to share yoga and its life-changing benefits with everyone she meets. She completed Yoga Teacher Training in Pai’s first teacher training program in 2016, and is looking forward to continuing to learn at PAI!

 

A central Ohio native, Emily graduated from the Ohio State University with a Bachelor’s degree in 2011 and Master’s degree in 2013. She works in the employee benefits industry by day and pursues her passions for yoga, horses, reading, and cooking by night. Emily and her husband, Andy, live in Dublin with their adorable dog, Ramona.

Shannon Hennerfeind

Shannon began practicing yoga nearly 20 years ago. After several stops and starts, she found her way back to yoga for good after a high-risk twin pregnancy. After devoting her energy to her family she recognized the need for self-care. She realized that a daily yoga practice allowed her become a more balanced and complete individual. What started as a way to get fit became a way of life.
 

On the urging from one of her own teachers to expand her practice further, Shannon completed her RYT 200 certification in 2016. Shannon draws influence from many different styles of yoga, from Ashtanga to Yin, but believes that attention to breath is the tie that binds all yoga styles. From the breath, she feels that each student can happily and healthfully reach his or her potential, on the mat and off. She enjoys weaving the stories of traditional yogic philosophy with relatable, current themes. It's Shannon's goal to give each student a taste of the clarity that yoga has brought to her.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Amy LeClair

Amy found yoga in 2010 and was instantly hooked! She had been curious about yoga and a foot injury inspired her to seek other forms of fitness besides aerobics. Pai opened at about the same time in Dublin and Amy found her calling. She is a member of the first class of Pai YTTs and couldn’t imagine going anywhere else to teach!
 

Amy is a native of Columbus and graduate of OSU. She has a bachelor degree in history, a minor in Russian and a post graduate certificate in Early Childhood Education. After living in Colorado and Florida, she returned to central Ohio in 2003. She has two children, one in college and one in high school. Amy owns a childcare center in Hilliard. When she’s not working or practicing yoga, she enjoys traveling and spending time with family and friends.

 

As a lifelong learner, the practice and study of yoga has captured Amy’s heart and opened her mind to a whole new world!

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.

Erin Shipley

Erin was acting on a hunch when she first walked into a yoga studio in 2003. A profound need for some fun and a vague curiosity motivated those first visits. Yoga slowly cast a spell over her, and soon it was as if someone was turning up the contrast knob on life. She is truly changed and eager to continue the transformation with fellow barefoot seekers of truth.

 

Erin has an eye for connections and a knack for clear communication. She teaches in a way that is equal parts precise alignment and flowing movement. Her classes have been called "sneaky-tough", but since she speaks heart-to-heart, the tough feels like love. Students leave class feeling rinsed clean and inspired to live big. Erin completed her first teacher training in 2007. She's been leading classes ever since and growing her own particular way of transmitting yoga's wisdom. She has enjoyed more than 400 hours of training with Sianna Sherman. Hareesh Wallis, Noah Maze, and Darren Rhodes are also among her teachers and influences.

 

As a girl Erin wanted to be Pegasus and fly like lightning. For now she's happy being a yoga teacher, leading kindred spirits on flights toward freedom in our bodies and hearts.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.
Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.

Upcoming classes:

  • Fri Jul 28 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Sat Jul 29 10:15 am - 11:30 am with Emily King
    at PAI Gahanna / New Albany
  • Sat Jul 29 4:00 pm - 5:15 pm with Shannon Hennerfeind
    at PAI Dublin
  • Sun Jul 30 10:30 am - 11:30 am with Sara Goff
    at PAI Dublin
  • Sun Jul 30 5:00 pm - 6:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sun Jul 30 5:15 pm - 6:30 pm with Amy LeClair
    at PAI Dublin
  • Tue Aug 01 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Aug 01 7:30 pm - 8:45 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Wed Aug 02 9:30 am - 10:45 am with Jenna Dray
    at PAI Dublin
  • Thu Aug 03 6:00 pm - 7:15 pm with Erin Shipley
    at PAI Dublin
  • Fri Aug 04 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Sat Aug 05 10:15 am - 11:30 am with Emily King
    at PAI Gahanna / New Albany
  • Sat Aug 05 4:00 pm - 5:15 pm with Shannon Hennerfeind
    at PAI Dublin
  • Sun Aug 06 10:30 am - 11:30 am with Jenna Dray
    at PAI Dublin
  • Sun Aug 06 5:00 pm - 6:15 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Sun Aug 06 5:15 pm - 6:30 pm with Amy LeClair
    at PAI Dublin
  • Tue Aug 08 4:15 pm - 5:30 pm with Olga O'Neil
    at PAI Dublin
  • Tue Aug 08 7:30 pm - 8:45 pm with Emily King
    at PAI Gahanna / New Albany
  • Wed Aug 09 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Thu Aug 10 6:00 pm - 7:15 pm with Erin Shipley
    at PAI Dublin


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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