614-397-8230 (call or text)

Slow Burn


This class is taught by:

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.
Move at a slower pace with long holds to build strength, flexibility and breath awareness. This class is alignment focused with the option to modify and do variations that work best for you. While this class will go deeper than a more typical vinyasa flow class, Slow Burn is appropriate for both beginner and intermediate students because movements will be at a slower rhythm to further enhance the experience. Students should be familiar with vinyasa; moving, breathing and flowing through basic yoga postures. Room temperature is set at 90 degrees.

Upcoming classes:

  • Tue May 23 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Thu May 25 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Tue May 30 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Thu Jun 01 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Tue Jun 06 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Thu Jun 08 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Tue Jun 13 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Thu Jun 15 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Tue Jun 20 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Thu Jun 22 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Tue Jun 27 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin
  • Thu Jun 29 9:30 am - 10:45 am with Holly Booth
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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