614-397-8230 (call or text)

Power Rise & Shine


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Laura Hooker

Laura first discovered yoga in 1995 at the tender age of 15, and it was love at first forward bend! Having graduated from The Ohio State University in 2007 with a degree in Psychology, she is fascinated by the connection between the mind and the body, and to helping her students find and maintain a balance between the two, both on and off the mat.
 
Laura is a 200 Hour RYT through Yoga on High’s Teacher Training Institute, with a specialization in Ashtanga Yoga, and is excited to integrate her love of Ashtanga, an invigorating breath based flow practice, into her classes. She truly believes that yoga can be tailored to meet the needs of people of all ages and fitness levels, and imbues her classes with a mix of playful energy and mindfulness. Off the mat, Laura is a former professional yacht chef who loves to eat foods from all over the world, a seasoned traveler, an avid reader, lover of movies and music of all genres, and an occasional pianist.
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Tue Nov 21 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Tue Nov 28 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Nov 30 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Dec 05 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Dec 07 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Dec 12 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Dec 14 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Dec 19 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Dec 21 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Thu Dec 28 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Jan 02 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Jan 04 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Jan 09 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Jan 11 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Jan 16 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Jan 18 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin
  • Tue Jan 23 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Thu Jan 25 5:30 am - 6:30 am with Laura Hooker
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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