614-397-8230 (call or text)

Power Rise & Shine


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Emily King

A self-proclaimed “non-athlete,” Emily came to yoga in 2013 after her diagnosis with a heart condition led her to look for a gentle, non-scary form of exercise. She quickly discovered (with her doctor’s approval, of course!) that she loved hot, strength-building power flows, and has learned to better quiet her mind and listen to her body through her practice. Feeling stronger and steadier than ever, Emily tries to share yoga and its life-changing benefits with everyone she meets. She completed Yoga Teacher Training in Pai’s first teacher training program in 2016, and is looking forward to continuing to learn at PAI!

 

A central Ohio native, Emily graduated from the Ohio State University with a Bachelor’s degree in 2011 and Master’s degree in 2013. She works in the employee benefits industry by day and pursues her passions for yoga, horses, reading, and cooking by night. Emily and her husband, Andy, live in Dublin with their adorable dog, Ramona.

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Tue May 23 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Wed May 24 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu May 25 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Fri May 26 5:30 am - 6:30 am with Emily King
    at PAI Dublin
  • Tue May 30 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Wed May 31 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Jun 01 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Fri Jun 02 5:30 am - 6:30 am with Emily King
    at PAI Dublin
  • Tue Jun 06 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Wed Jun 07 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Jun 08 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Fri Jun 09 5:30 am - 6:30 am with Emily King
    at PAI Dublin
  • Tue Jun 13 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Wed Jun 14 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Jun 15 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Fri Jun 16 5:30 am - 6:30 am with Emily King
    at PAI Dublin
  • Tue Jun 20 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Wed Jun 21 5:30 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Jun 22 5:30 am - 6:30 am with Kara Lough
    at PAI Dublin
  • Fri Jun 23 5:30 am - 6:30 am with Emily King
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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