614-397-8230 (call or text)

Power Yoga Flow


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.

Amy Farahay

Amy Farahay, eRYT500 found yoga in 2000 and started her teaching career in 2007. What started out as a way to lose weight soon became a practice of self-discovery and way of life. Amy’s passion is to teach connection. She uses power yoga as a way to help students connect to how they feel by leading a powerful practice that is both mentally and physically challenging. She believes that connection comes from tuning in and listening to that inner voice, then by holding yourself accountable for what you hear and how you respond. Amy is committed to speaking truth in its rawest form to help others clear the space to live their life from the only place we can all truly shine; Love.

Catie Louwers

Catie found her way into yoga through her mother when she was only 13 years old. Practicing on and off again for years, she finally fell back in love with the practice after her second year of college. One year at Ohio University and one year at Ohio State University led Catie to weight gain along with issues with mental illness. Yoga was her saving grace and changed the course of her life for the better. Catie participated in PAI’s second 200 Hr- YTT with her mother, and it proved to be one of her greatest life experiences to date.

Along with Yoga, Catie is a Personal Trainer and fitness enthusiast with a passion for helping others.

Beth Honeycutt

Beth has taken fitness classes at PAI Yoga and Fitness for over five years. Every time she steps into one of the studios, she feels welcomed and at home. Yoga has helped Beth become a flexible, strong person both inside and out. She completed her 200 YTT program at PAI in August of 2017, and she is thrilled to step into a teaching role at the studio she loves.

Beth’s husband, Matt, and two daughters, Madison and Bailey, are avid fitness geeks who love Crossfit (and an occasional yoga class). When not hanging with family and friends, Beth loves to read and take walks with the family dog. Her first passion for teaching began over 24 years ago with middle school students. Beth teaches at a local middle school where she also teaches yoga on Friday afternoons to the blossoming yogis who are her teaching colleagues.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Cheryl Lemery Huntzinger

Cheryl took her first yoga class in 2001, and began practicing Ashtanga/Vinyasa regularly in 2012 to complement her fitness routine. She quickly was awakened to the mental and emotional benefits of yoga, beyond the physical practice. She completed her 300-Hour Yoga Teacher Training in Vinyasa - falling in love with
the practice that brought her out of her busy mind and into her body. As a yoga
teacher, Cheryl’s aspiration is to encourage her students find unconditional self-love and self-acceptance, no matter what their age, gender, or background, and
discover compassion for themselves and all beings around them.Off the mat, Cheryl is a coffee junkie, loves meditating daily, she has an obsession with crystals. She loves being in nature and hiking trails, but favors time spent with her shitzu Gizmo. She teaches a variety of classes, Vinyasa, Power Vinyasa, Yin, Restorative and Meditation and is certified Reiki level II.
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.
 
* Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Sat Aug 18 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Aug 20 9:30 am - 10:45 am with Jenna Dray
    at PAI Dublin
  • Tue Aug 21 6:00 pm - 7:15 pm with Amy Farahay
    at PAI Dublin
  • Wed Aug 22 9:30 am - 10:45 am with Catie Louwers
    at PAI Dublin
  • Wed Aug 22 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Sat Aug 25 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Aug 27 9:30 am - 10:45 am with Jenna Dray
    at PAI Dublin
  • Tue Aug 28 6:00 pm - 7:15 pm with Amy Farahay
    at PAI Dublin
  • Wed Aug 29 9:30 am - 10:45 am with Catie Louwers
    at PAI Dublin
  • Wed Aug 29 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Sat Sep 01 7:30 am - 8:45 am with Beth Honeycutt
    at PAI Dublin
  • Tue Sep 04 6:00 pm - 7:15 pm with Amy Farahay
    at PAI Dublin
  • Wed Sep 05 9:30 am - 10:45 am with Catie Louwers
    at PAI Dublin
  • Wed Sep 05 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Sat Sep 08 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Sep 10 9:30 am - 10:45 am with Sara Goff
    at PAI Dublin
  • Tue Sep 11 6:00 pm - 7:15 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Wed Sep 12 9:30 am - 10:45 am with Catie Louwers
    at PAI Dublin
  • Wed Sep 12 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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