614-397-8230 (call or text)

Power Yoga Flow


This class is taught by:

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.

Amy LeClair

Amy found yoga in 2010 and was instantly hooked! She had been curious about yoga and a foot injury inspired her to seek other forms of fitness besides aerobics. Pai opened at about the same time in Dublin and Amy found her calling. She is a member of the first class of Pai YTTs and couldn’t imagine going anywhere else to teach!
 

Amy is a native of Columbus and graduate of OSU. She has a bachelor degree in history, a minor in Russian and a post graduate certificate in Early Childhood Education. After living in Colorado and Florida, she returned to central Ohio in 2003. She has two children, one in college and one in high school. Amy owns a childcare center in Hilliard. When she’s not working or practicing yoga, she enjoys traveling and spending time with family and friends.

 

As a lifelong learner, the practice and study of yoga has captured Amy’s heart and opened her mind to a whole new world!

Amy Lybrook

As a little girl Amy was fascinated with the twisty shapes she could make with her body. Her favorite was to bind her feet behind her head and balance on her palms; a 6 year olds interpretation of Dwi Pada Sirasana? Finding her first yoga at home in 1990, she practiced with every yoga and Pilates video she could find. Spending the next decade drawn to the physical practice of power vinyasa yoga. There was always a sense there was more than the asana practice, something was missing. She began exploring the focus and breath work involved in making those shapes, dropping in at various studios, and discovered a lifestyle. A way of thinking, living, and treating others. Her “ah ha” moment in 2010 was the realization that this lifestyle should be available to everybody and she wanted to share it. Earning her 200 hour designation from Yoga on High and becoming a Yoga Alliance certified instructor.
 

Her humorous teaching style is based on love, acceptance and practicing gratitude for the abundance of both. She hopes to inspire her students to consider these principles, develop their own unique practice and work to take all the offerings of yoga off the mat. She believes this begins by looking up and smiling at everyone you pass by in this journey of life.

Sarah Kern Kildow

Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Thu Jun 22 4:15 pm - 5:30 pm with Sam Sharkey
    at PAI Dublin
  • Sat Jun 24 7:30 am - 8:45 am with Amy LeClair
    at PAI Dublin
  • Sat Jun 24 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Jun 26 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Jun 27 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Jun 28 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Thu Jun 29 4:15 pm - 5:30 pm with Sam Sharkey
    at PAI Dublin
  • Sat Jul 01 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Jul 01 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Jul 03 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Wed Jul 05 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sat Jul 08 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Jul 08 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Jul 10 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Jul 11 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Jul 12 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sat Jul 15 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Jul 15 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Jul 17 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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