614-397-8230 (call or text)

Power Yoga Flow


This class is taught by:

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Mon Nov 20 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Nov 21 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Sat Nov 25 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Nov 27 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Nov 28 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Nov 29 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sat Dec 02 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Dec 04 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Dec 05 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Sat Dec 09 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Dec 11 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Dec 12 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Dec 13 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sat Dec 16 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Mon Dec 18 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Dec 19 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Sat Dec 23 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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