614-397-8230 (call or text)

Power Yoga Flow


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Amy Lybrook

As a little girl Amy was fascinated with the twisty shapes she could make with her body. Her favorite was to bind her feet behind her head and balance on her palms; a 6 year olds interpretation of Dwi Pada Sirasana? Finding her first yoga at home in 1990, she practiced with every yoga and Pilates video she could find. Spending the next decade drawn to the physical practice of power vinyasa yoga. There was always a sense there was more than the asana practice, something was missing. She began exploring the focus and breath work involved in making those shapes, dropping in at various studios, and discovered a lifestyle. A way of thinking, living, and treating others. Her “ah ha” moment in 2010 was the realization that this lifestyle should be available to everybody and she wanted to share it. Earning her 200 hour designation from Yoga on High and becoming a Yoga Alliance certified instructor.
 

Her humorous teaching style is based on love, acceptance and practicing gratitude for the abundance of both. She hopes to inspire her students to consider these principles, develop their own unique practice and work to take all the offerings of yoga off the mat. She believes this begins by looking up and smiling at everyone you pass by in this journey of life.

Sarah Kern Kildow

Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Sat Sep 23 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Sep 23 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Sep 25 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Sep 26 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Sep 27 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sat Sep 30 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Sep 30 10:30 am - 12:00 pm with Chan Hemintranont
    at PAI Dublin
  • Mon Oct 02 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Oct 03 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Oct 04 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sat Oct 07 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Oct 07 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Oct 09 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Tue Oct 10 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Oct 11 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sat Oct 14 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Oct 14 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Oct 16 9:30 am - 10:45 am with Sara Goff
    at PAI Dublin
  • Tue Oct 17 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Oct 18 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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