614-397-8230 (call or text)

Power Yoga Flow

This class is taught by:

Emily King

A self-proclaimed “non-athlete,” Emily came to yoga in 2013 after her diagnosis with a heart condition led her to look for a gentle, non-scary form of exercise. She quickly discovered (with her doctor’s approval, of course!) that she loved hot, strength-building power flows, and has learned to better quiet her mind and listen to her body through her practice. Feeling stronger and steadier than ever, Emily tries to share yoga and its life-changing benefits with everyone she meets. She completed Yoga Teacher Training in Pai’s first teacher training program in 2016, and is looking forward to continuing to learn at PAI!


A central Ohio native, Emily graduated from the Ohio State University with a Bachelor’s degree in 2011 and Master’s degree in 2013. She works in the employee benefits industry by day and pursues her passions for yoga, horses, reading, and cooking by night. Emily and her husband, Andy, live in Dublin with their adorable dog, Ramona.

Amy Lybrook

As a little girl Amy was fascinated with the twisty shapes she could make with her body. Her favorite was to bind her feet behind her head and balance on her palms; a 6 year olds interpretation of Dwi Pada Sirasana? Finding her first yoga at home in 1990, she practiced with every yoga and Pilates video she could find. Spending the next decade drawn to the physical practice of power vinyasa yoga. There was always a sense there was more than the asana practice, something was missing. She began exploring the focus and breath work involved in making those shapes, dropping in at various studios, and discovered a lifestyle. A way of thinking, living, and treating others. Her “ah ha” moment in 2010 was the realization that this lifestyle should be available to everybody and she wanted to share it. Earning her 200 hour designation from Yoga on High and becoming a Yoga Alliance certified instructor.

Her humorous teaching style is based on love, acceptance and practicing gratitude for the abundance of both. She hopes to inspire her students to consider these principles, develop their own unique practice and work to take all the offerings of yoga off the mat. She believes this begins by looking up and smiling at everyone you pass by in this journey of life.

Sarah Kern Kildow

Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Sat Jul 29 7:30 am - 8:45 am with Emily King
    at PAI Dublin
  • Sat Jul 29 10:30 am - 12:00 pm with Amy Lybrook
    at PAI Dublin
  • Mon Jul 31 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Aug 01 6:00 pm - 7:15 pm with Sam Sharkey
    at PAI Dublin
  • Wed Aug 02 6:00 pm - 7:15 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Sat Aug 05 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Aug 05 10:30 am - 12:00 pm with Sarah Buczek
    at PAI Dublin
  • Mon Aug 07 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Aug 08 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Aug 09 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Mon Aug 14 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Aug 15 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Aug 16 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sat Aug 19 7:30 am - 8:45 am with Kara Lough
    at PAI Dublin
  • Sat Aug 19 10:30 am - 12:00 pm with Jenna Dray
    at PAI Dublin
  • Mon Aug 21 6:00 pm - 7:15 pm with Sarah Kern Kildow
    at PAI Gahanna / New Albany
  • Tue Aug 22 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Dublin
  • Wed Aug 23 6:00 pm - 7:15 pm with Chan Hemintranont
    at PAI Gahanna / New Albany

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230


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