614-397-8230 (call or text)

HOT Power Yoga Flow/90


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.
Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Sun Jun 25 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Jun 25 9:30 am - 11:00 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Sun Jul 02 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Jul 09 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Jul 16 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Jul 23 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Jul 30 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Aug 06 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Aug 13 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Aug 20 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Aug 27 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Sep 03 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Sep 10 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Sep 17 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin
  • Sun Sep 24 8:30 am - 10:00 am with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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