614-397-8230 (call or text)

HOT Power Yoga Flow/75


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Fri Oct 19 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Oct 23 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Oct 24 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Oct 26 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Oct 30 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Oct 31 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Nov 02 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Nov 06 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 07 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Nov 09 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Nov 13 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 14 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Nov 16 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Nov 20 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 21 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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