614-397-8230 (call or text)

HOT Power Yoga Flow/75


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.

Catie Louwers

Catie found her way into yoga through her mother when she was only 13 years old. Practicing on and off again for years, she finally fell back in love with the practice after her second year of college. One year at Ohio University and one year at Ohio State University led Catie to weight gain along with issues with mental illness. Yoga was her saving grace and changed the course of her life for the better. Catie participated in PAI’s second 200 Hr- YTT with her mother, and it proved to be one of her greatest life experiences to date.

Along with Yoga, Catie is a Personal Trainer and fitness enthusiast with a passion for helping others.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.
Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Mon Nov 20 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Nov 21 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Sat Nov 25 7:30 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sun Nov 26 9:30 am - 10:45 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Mon Nov 27 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Nov 28 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 29 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Dublin
  • Fri Dec 01 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Sat Dec 02 7:30 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sun Dec 03 9:30 am - 10:45 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Mon Dec 04 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Dec 05 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Fri Dec 08 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Sat Dec 09 7:30 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany


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