614-397-8230 (call or text)

HOT Power Yoga Flow/75


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Natalee Brown

Natalee's passion for yoga was originally sparked in the early 2000's, when she began Ashtanga training while living in New York City. Throughout the past two decades, the yogi mindset has served as a grounding force in all areas of her life.

After the birth of her two children, Natalee established a self-practice which melded power yoga with core conditioning. In early 2017, Natalee earned her 200 RYT international teaching certification at a Shala in Goa, India, and began sharing her power practice with others. In addition to her classes at PAI, Natalee hosts international yoga retreats and pilots yoga and meditation workshops with the United States Marine Corps in Kaneohe Bay, Hawaii and Okinawa, Japan.

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Wed Dec 12 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Dec 14 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Dec 18 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Dec 19 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Dec 21 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Wed Dec 26 6:00 pm - 7:15 pm with Natalee Brown
    at PAI Dublin
  • Fri Dec 28 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Jan 01 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Jan 02 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Jan 04 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Jan 08 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Jan 09 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Jan 11 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Jan 15 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Jan 16 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Jan 18 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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