614-397-8230 (call or text)

HOT Power Yoga Flow/75

This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.

Laura Hooker

Laura first discovered yoga in 1995 at the tender age of 15, and it was love at first forward bend! Having graduated from The Ohio State University in 2007 with a degree in Psychology, she is fascinated by the connection between the mind and the body, and to helping her students find and maintain a balance between the two, both on and off the mat.
Laura is a 200 Hour RYT through Yoga on High’s Teacher Training Institute, with a specialization in Ashtanga Yoga, and is excited to integrate her love of Ashtanga, an invigorating breath based flow practice, into her classes. She truly believes that yoga can be tailored to meet the needs of people of all ages and fitness levels, and imbues her classes with a mix of playful energy and mindfulness. Off the mat, Laura is a former professional yacht chef who loves to eat foods from all over the world, a seasoned traveler, an avid reader, lover of movies and music of all genres, and an occasional pianist.

Amy Lybrook

As a little girl Amy was fascinated with the twisty shapes she could make with her body. Her favorite was to bind her feet behind her head and balance on her palms; a 6 year olds interpretation of Dwi Pada Sirasana? Finding her first yoga at home in 1990, she practiced with every yoga and Pilates video she could find. Spending the next decade drawn to the physical practice of power vinyasa yoga. There was always a sense there was more than the asana practice, something was missing. She began exploring the focus and breath work involved in making those shapes, dropping in at various studios, and discovered a lifestyle. A way of thinking, living, and treating others. Her “ah ha” moment in 2010 was the realization that this lifestyle should be available to everybody and she wanted to share it. Earning her 200 hour designation from Yoga on High and becoming a Yoga Alliance certified instructor.

Her humorous teaching style is based on love, acceptance and practicing gratitude for the abundance of both. She hopes to inspire her students to consider these principles, develop their own unique practice and work to take all the offerings of yoga off the mat. She believes this begins by looking up and smiling at everyone you pass by in this journey of life.

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Thu Sep 21 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Fri Sep 22 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Sat Sep 23 7:30 am - 8:45 am with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sun Sep 24 9:30 am - 10:45 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Mon Sep 25 9:30 am - 10:45 am with Laura Hooker
    at PAI Dublin
  • Mon Sep 25 6:00 pm - 7:15 pm with Amy Lybrook
    at PAI Dublin
  • Tue Sep 26 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Sep 27 6:00 pm - 7:15 pm with Amy Lybrook
    at PAI Dublin
  • Thu Sep 28 6:00 pm - 7:15 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Fri Sep 29 9:30 am - 10:45 am with Chan Hemintranont
    at PAI Dublin
  • Sat Sep 30 7:30 am - 8:45 am with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Sun Oct 01 9:30 am - 10:45 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Mon Oct 02 6:00 pm - 7:15 pm with Amy Lybrook
    at PAI Dublin
  • Tue Oct 03 6:00 pm - 7:15 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Wed Oct 04 6:00 pm - 7:15 pm with Amy Lybrook
    at PAI Dublin
  • Thu Oct 05 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Fri Oct 06 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Sat Oct 07 7:30 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sun Oct 08 9:30 am - 10:45 am with Sarah Buczek
    at PAI Gahanna / New Albany
  • Mon Oct 09 6:00 pm - 7:15 pm with Amy Lybrook
    at PAI Dublin

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230


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