614-397-8230 (call or text)

HOT Power Yoga Flow/75


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Catie Louwers

Catie found her way into yoga through her mother when she was only 13 years old. Practicing on and off again for years, she finally fell back in love with the practice after her second year of college. One year at Ohio University and one year at Ohio State University led Catie to weight gain along with issues with mental illness. Yoga was her saving grace and changed the course of her life for the better. Catie participated in PAI’s second 200 Hr- YTT with her mother, and it proved to be one of her greatest life experiences to date.

Along with Yoga, Catie is a Personal Trainer and fitness enthusiast with a passion for helping others.

Juli Louwers

Juli began practicing yoga 16 years ago for its health benefits. Little did she know when she started that
it would benefit her not only physically, but spiritually and emotionally as well. Yoga became a way of
life over the years, and in 2017 she completed Pai’s 200 Hour Yoga Teacher Training. YTT brought her
even deeper into her practice, and was especially gratifying as she was able to experience it with her
daughter (Pai instructor) Catie Louwers. Juli is a 1988 graduate of The Ohio State University with a
degree in Marketing. She is the mom of four wonderful – now grown- children, and lives in Dublin with
her husband Bob. Juli is excited to share her love of and passion for yoga, and all of its benefits, with the PAI community.

Alicia Angelo

Alicia began dance classes at the age of 3 and credits dance with developing her love of rhythmic movement. She was first introduced to the spiritual, mental and physical benefits of vinyasa yoga in 1997 as a freshman at Miami University. As an AFAA certified instructor, she taught group fitness classes including step aerobics, kickboxing and power yoga throughout her undergraduate years. She moved to Columbus to attend graduate school at The Ohio State University and began practicing as a nurse practitioner in 2005. She specializes in geriatrics and is especially passionate about her work with hospice and palliative care patients. She found her home at PAI Yoga and Fitness over two years ago and received a 200 hour yoga training certification at PAI. Through breathing exercises and rhythmic flow, Alicia’s goal is to encourage her students to love and accept themselves exactly as they are today.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.
Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Fri Aug 17 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Sun Aug 19 9:30 am - 10:45 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Tue Aug 21 6:00 pm - 7:15 pm with Juli Louwers
    at PAI Gahanna / New Albany
  • Wed Aug 22 6:00 pm - 7:15 pm with Alicia Angelo
    at PAI Dublin
  • Fri Aug 24 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Sun Aug 26 9:30 am - 10:45 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Tue Aug 28 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Aug 29 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Aug 31 9:30 am - 10:45 am with Jenna Dray
    at PAI Dublin
  • Sun Sep 02 9:30 am - 10:45 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Tue Sep 04 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Sep 05 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Sep 07 9:30 am - 10:45 am with Kara Lough
    at PAI Dublin
  • Tue Sep 11 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Sep 12 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Fri Sep 14 9:30 am - 10:45 am with Jenna Dray
    at PAI Dublin
  • Sun Sep 16 9:30 am - 10:45 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Tue Sep 18 6:00 pm - 7:15 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Sep 19 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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