614-397-8230 (call or text)

Yoga and Meditation/75


This class is taught by:

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.

Juli Louwers

Juli began practicing yoga 16 years ago for its health benefits. Little did she know when she started that
it would benefit her not only physically, but spiritually and emotionally as well. Yoga became a way of
life over the years, and in 2017 she completed Pai’s 200 Hour Yoga Teacher Training. YTT brought her
even deeper into her practice, and was especially gratifying as she was able to experience it with her
daughter (Pai instructor) Catie Louwers. Juli is a 1988 graduate of The Ohio State University with a
degree in Marketing. She is the mom of four wonderful – now grown- children, and lives in Dublin with
her husband Bob. Juli is excited to share her love of and passion for yoga, and all of its benefits, with the PAI community.
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Mon Aug 20 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Wed Aug 22 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Mon Aug 27 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Wed Aug 29 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Wed Sep 05 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Mon Sep 10 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Wed Sep 12 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Mon Sep 17 4:15 pm - 5:30 pm with Juli Louwers
    at PAI Dublin
  • Wed Sep 19 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Mon Sep 24 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Wed Sep 26 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Mon Oct 01 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin
  • Wed Oct 03 4:15 pm - 5:30 pm with Kara Lough
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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