614-397-8230 (call or text)

Yoga and Meditation/90


This class is taught by:

Cheryl Lemery Huntzinger

Cheryl took her first yoga class in 2001, and began practicing Ashtanga/Vinyasa regularly in 2012 to complement her fitness routine. She quickly was awakened to the mental and emotional benefits of yoga, beyond the physical practice. She completed her 300-Hour Yoga Teacher Training in Vinyasa - falling in love with
the practice that brought her out of her busy mind and into her body. As a yoga
teacher, Cheryl’s aspiration is to encourage her students find unconditional self-love and self-acceptance, no matter what their age, gender, or background, and
discover compassion for themselves and all beings around them.Off the mat, Cheryl is a coffee junkie, loves meditating daily, she has an obsession with crystals. She loves being in nature and hiking trails, but favors time spent with her shitzu Gizmo. She teaches a variety of classes, Vinyasa, Power Vinyasa, Yin, Restorative and Meditation and is certified Reiki level II.

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.

Carrie Ingham

Carrie Ingham is a teacher focused on total wellness of body, mind and spirit. Her classes use accessible skeletal alignment and thoughtful sequencing to make flexibility and muscle tone inevitable side effects of a satisfying practice. Carrie’s athletic background in gymnastics and OSU cheerleading taught her that strong, flexible muscles prevent injury and yoga taught her the inseparable connection between an open body and a peaceful mind.
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Fri Aug 17 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Aug 24 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Aug 31 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Sep 07 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Sep 14 6:00 pm - 7:30 pm with PAI STAFF
    at PAI Dublin
  • Fri Sep 21 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Sep 28 6:00 pm - 7:30 pm with Jenna Dray
    at PAI Dublin
  • Fri Oct 05 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Oct 12 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Oct 19 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Oct 26 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Nov 02 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 09 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 16 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 23 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 30 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 07 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 14 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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