614-397-8230 (call or text)

Yoga and Meditation/90


This class is taught by:

Carrie Ingham

Carrie Ingham is a teacher focused on total wellness of body, mind and spirit. Her classes use accessible skeletal alignment and thoughtful sequencing to make flexibility and muscle tone inevitable side effects of a satisfying practice. Carrie’s athletic background in gymnastics and OSU cheerleading taught her that strong, flexible muscles prevent injury and yoga taught her the inseparable connection between an open body and a peaceful mind.

Kara Lough

Kara Lough is a certified yoga teacher 200E-RYT - Vinyasa Yoga “Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.” ~ Osho
 
Kara believes that yoga is for everybody, regardless of age or ability level. She teaches as an extension of her own practice, and is fascinated with the power of the body and mind to heal itself through breath, meditation, and movement.
 
Kara became a student of yoga in 2000 and has been blessed to study under knowledgeable, encouraging teachers. She completed her teacher-training ‘Ashtanga/Hatha’ with Laurel Hodory at It’s Yoga in Columbus in 2008. Kara provides easy-to-follow instructions in a fun and safe atmosphere, encouraging students to strive toward their potential while honoring their current boundaries.
 
She teaches to all levels, from beginner/basic to level 2. ~For Kara, Yoga is a joyful and SWEET practice. Having been a Pastry Chef for 16 years, she knows that yoga is 'the icing on the cake'.
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

Upcoming classes:

  • Fri Dec 01 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 08 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 15 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 22 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 29 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Mon Jan 01 10:00 am - 11:30 am with Kara Lough
    at PAI Dublin
  • Fri Jan 05 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Jan 12 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Jan 19 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Jan 26 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Feb 02 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Feb 09 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Feb 16 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Feb 23 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Mar 02 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Mar 09 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Mar 16 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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