614-397-8230 (call or text)

Yoga and Meditation/90


This class is taught by:

Laura Hooker

Laura first discovered yoga in 1995 at the tender age of 15, and it was love at first forward bend! Having graduated from The Ohio State University in 2007 with a degree in Psychology, she is fascinated by the connection between the mind and the body, and to helping her students find and maintain a balance between the two, both on and off the mat.
 
Laura is a 200 Hour RYT through Yoga on High’s Teacher Training Institute, with a specialization in Ashtanga Yoga, and is excited to integrate her love of Ashtanga, an invigorating breath based flow practice, into her classes. She truly believes that yoga can be tailored to meet the needs of people of all ages and fitness levels, and imbues her classes with a mix of playful energy and mindfulness. Off the mat, Laura is a former professional yacht chef who loves to eat foods from all over the world, a seasoned traveler, an avid reader, lover of movies and music of all genres, and an occasional pianist.

Cheryl Lemery Huntzinger

Cheryl took her first yoga class in 2001, and began practicing Ashtanga/Vinyasa regularly in 2012 to complement her fitness routine. She quickly was awakened to the mental and emotional benefits of yoga, beyond the physical practice. She completed her 300-Hour Yoga Teacher Training in Vinyasa - falling in love with
the practice that brought her out of her busy mind and into her body. As a yoga
teacher, Cheryl’s aspiration is to encourage her students find unconditional self-love and self-acceptance, no matter what their age, gender, or background, and
discover compassion for themselves and all beings around them.Off the mat, Cheryl is a coffee junkie, loves meditating daily, she has an obsession with crystals. She loves being in nature and hiking trails, but favors time spent with her shitzu Gizmo. She teaches a variety of classes, Vinyasa, Power Vinyasa, Yin, Restorative and Meditation and is certified Reiki level II.

Carrie Ingham

Carrie Ingham is a teacher focused on total wellness of body, mind and spirit. Her classes use accessible skeletal alignment and thoughtful sequencing to make flexibility and muscle tone inevitable side effects of a satisfying practice. Carrie’s athletic background in gymnastics and OSU cheerleading taught her that strong, flexible muscles prevent injury and yoga taught her the inseparable connection between an open body and a peaceful mind.
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Fri Oct 19 6:00 pm - 7:30 pm with Laura Hooker
    at PAI Dublin
  • Fri Oct 26 6:00 pm - 7:30 pm with Cheryl Lemery Huntzinger
    at PAI Dublin
  • Fri Nov 02 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 09 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 16 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 23 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Nov 30 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 07 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 14 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 21 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Dec 28 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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