614-397-8230 (call or text)

Yoga and Meditation/90


This class is taught by:

Carrie Ingham

Carrie Ingham is a teacher focused on total wellness of body, mind and spirit. Her classes use accessible skeletal alignment and thoughtful sequencing to make flexibility and muscle tone inevitable side effects of a satisfying practice. Carrie’s athletic background in gymnastics and OSU cheerleading taught her that strong, flexible muscles prevent injury and yoga taught her the inseparable connection between an open body and a peaceful mind.
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

Upcoming classes:

  • Fri Jul 28 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Aug 04 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Aug 11 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Aug 18 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Aug 25 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Sep 01 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Sep 08 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Sep 15 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Sep 22 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin
  • Fri Sep 29 6:00 pm - 7:30 pm with Carrie Ingham
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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