614-397-8230 (call or text)

Restorative


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Melt away tension and stimulate the body's healing response in this class that begins with a gentle warm up, transitions to lower-body-focused yin postures with extended holds, and unfolds into prop-supported restorative poses designed for deep relaxation and renewal. Room temperature is set at 80 degrees.

Upcoming classes:

  • Thu May 25 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Jun 01 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Jun 08 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Jun 15 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Jun 22 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Jun 29 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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