614-397-8230 (call or text)

Restorative


This class is taught by:

Emily King

A self-proclaimed “non-athlete,” Emily came to yoga in 2013 after her diagnosis with a heart condition led her to look for a gentle, non-scary form of exercise. She quickly discovered (with her doctor’s approval, of course!) that she loved hot, strength-building power flows, and has learned to better quiet her mind and listen to her body through her practice. Feeling stronger and steadier than ever, Emily tries to share yoga and its life-changing benefits with everyone she meets. She completed Yoga Teacher Training in Pai’s first teacher training program in 2016, and is looking forward to continuing to learn at PAI!

 

A central Ohio native, Emily graduated from the Ohio State University with a Bachelor’s degree in 2011 and Master’s degree in 2013. She works in the employee benefits industry by day and pursues her passions for yoga, horses, reading, and cooking by night. Emily and her husband, Andy, live in Dublin with their adorable dog, Ramona.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Melt away tension and stimulate the body's healing response in this class that begins with a gentle warm up, transitions to lower-body-focused yin postures with extended holds, and unfolds into prop-supported restorative poses designed for deep relaxation and renewal. Room temperature is set at 80 degrees.

Upcoming classes:

  • Thu Aug 03 7:30 pm - 8:30 pm with Emily King
    at PAI Gahanna / New Albany
  • Thu Aug 10 7:30 pm - 8:30 pm with Emily King
    at PAI Gahanna / New Albany
  • Thu Aug 17 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Aug 24 7:30 pm - 8:30 pm with Emily King
    at PAI Gahanna / New Albany
  • Thu Aug 31 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Sep 07 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Sep 14 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Sep 21 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Sep 28 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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