614-397-8230 (call or text)

Restorative


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Sam Sharkey

Sam first discovered yoga as a means to relieve running and cycling injuries, but her practice has become internal over the last three years, radically altering her perceptions of both the world at large and her own self worth. As she has journeyed from the outside inward, her experiences have brought her the knowledge that a little external work can lead to big internal changes. She explored this idea via a trek through Australia and India in 2015-2016 that culminated in a teacher-training course at Samyak Yoga in Mysore, India, where she was certified as a 200hr RYT (Registered Yoga Teacher) through Yoga Alliance. She’s delighted to return to her hometown and share with others the opportunity to do their own work at their own pace, just as she does in her own practice. Her focus is on anatomical alignment, responding to the individual needs of the body (particularly for athletes), and breath as a tool for meditative concentration.

Chan Hemintranont

Born and raised in Bangkok, Thailand, Chan Hemintranont moved to the U.S. in 2001 to study for her MBA at Case Western Reserve University. In 2010, Chan called on her background in finance and accounting to found the PAI Yoga and Fitness studio. Her goal in opening the studio was to share her enthusiasm for active pursuits and to be part of people’s life journey.
 
She received a 200-hour yoga training certification with Tammy Lyons and Mitchell Belier at Innerbliss yoga studio and has further her study with a 300-hour yoga training certification with Tara Judelle and Scott Lyons in Bali, Indonesia in summer of 2015.
 
Her approach to Vinyasa flow is creative and rejuvenating. The intention of each class, through breathing technique, is to help students find calmness in their minds, to strengthen the body-mind-soul connection, and to experience a new sense of being, of completeness. Above all, Chan loves having fun during class--and even making people giggle! "If you can laugh in a yoga class," she says, "you are an advanced student."
 
For Chan, the most fulfilling aspect of opening the studio has been witnessing and nurturing positive changes in PAI’s members. Seeing the physical and mental growth of so many aspiring yoga lovers and athletes has further deepened her commitment to sharing her passion with others. Chan feels both grateful and honored to be able to serve in this way.
Melt away tension and stimulate the body's healing response in this class that begins with a gentle warm up, transitions to lower-body-focused yin postures with extended holds, and unfolds into prop-supported restorative poses designed for deep relaxation and renewal. Room temperature is set at 80 degrees.

Upcoming classes:

  • Thu Sep 21 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Thu Sep 28 7:30 pm - 8:30 pm with Sam Sharkey
    at PAI Gahanna / New Albany
  • Wed Oct 04 7:30 pm - 8:30 pm with Chan Hemintranont
    at PAI Gahanna / New Albany
  • Wed Oct 11 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Oct 18 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Oct 25 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 01 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 08 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 15 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 22 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Nov 29 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Dec 13 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Dec 20 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Dec 27 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Jan 03 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Jan 10 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany
  • Wed Jan 17 7:30 pm - 8:30 pm with Sara Goff
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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