614-397-8230 (call or text)

Power Hour Yoga Flow


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Mon Jun 26 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Jul 03 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Jul 10 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Jul 17 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Jul 24 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Jul 31 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Aug 07 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Aug 14 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Aug 21 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Aug 28 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 04 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 11 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 18 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 25 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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