614-397-8230 (call or text)

Power Hour Yoga Flow


This class is taught by:

Tierra Barber

Tierra and yoga found eachother at the same time she sought a deeper commitment to her physical, mental and spiritual health. Being a health and fitness enthusiast, yoga opened her eyes to a new expression of everything she loved.

Originally from Midland, TX, Tierra received both her BSEd and MSEd from Baylor University in Health Science Studies and Exercise Physiology, respectively. After receiving her RYT-200 Hour Teacher Training in 2013, she immediately started teaching to various demographics in the local community and privately.

Since then she's been fortunate to share her love of yoga through a schedule of regular classes and assisting with leading teacher trainings with Living Beyond the Mat, LLC. Tierra feels blessed to merge her passion of educating and wellness to empower others to live their lives through yoga. She is excited about her journey and looks forward to supporting the PAI family along theirs!

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Thu Oct 18 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Tue Oct 23 6:00 pm - 7:00 pm with Holly Booth
    at PAI Dublin
  • Thu Oct 25 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Tue Oct 30 6:00 pm - 7:00 pm with Holly Booth
    at PAI Dublin
  • Thu Nov 01 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Tue Nov 06 6:00 pm - 7:00 pm with Holly Booth
    at PAI Dublin
  • Thu Nov 08 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Tue Nov 13 6:00 pm - 7:00 pm with Holly Booth
    at PAI Dublin
  • Thu Nov 15 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Tue Nov 20 6:00 pm - 7:00 pm with Holly Booth
    at PAI Dublin
  • Thu Nov 22 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany
  • Tue Nov 27 6:00 pm - 7:00 pm with Holly Booth
    at PAI Dublin
  • Thu Nov 29 6:00 pm - 7:00 pm with Tierra Barber
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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