614-397-8230 (call or text)

Power Hour Yoga Flow


This class is taught by:

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Mon Jul 31 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Mon Aug 07 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Mon Aug 14 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Mon Aug 21 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Mon Aug 28 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 11 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 18 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Mon Sep 25 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text