614-397-8230 (call or text)

Power Hour Yoga Flow


This class is taught by:

Catie Louwers

Catie found her way into yoga through her mother when she was only 13 years old. Practicing on and off again for years, she finally fell back in love with the practice after her second year of college. One year at Ohio University and one year at Ohio State University led Catie to weight gain along with issues with mental illness. Yoga was her saving grace and changed the course of her life for the better. Catie participated in PAI’s second 200 Hr- YTT with her mother, and it proved to be one of her greatest life experiences to date.

Along with Yoga, Catie is a Personal Trainer and fitness enthusiast with a passion for helping others.

Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.

Upcoming classes:

  • Mon Nov 20 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Nov 22 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Fri Nov 24 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Mon Nov 27 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Nov 29 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Fri Dec 01 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Mon Dec 04 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Dec 06 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Fri Dec 08 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Mon Dec 11 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Dec 13 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Fri Dec 15 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Mon Dec 18 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Dec 20 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Fri Dec 22 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Dec 27 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Fri Dec 29 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany
  • Wed Jan 03 9:30 am - 10:30 am with Catie Louwers
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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