614-397-8230 (call or text)

Midweek Yin Hour


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Mel Neel

Mel, suffering from severe anxiety, tried a yoga class that was offered at her employer’s office hoping it might help her. She quickly fell in love with what yoga offered her physically, mentally, emotionally and spiritually both on and off her mat. After a couple of months, she knew there was more she wanted to know and learn and quickly joined a yoga studio. After years of practicing and feeling a strong conviction to help bring the benefits of yoga to others, she enrolled in YTT. Mel feels yoga is a way of life and hopes to inspire others on their yoga journey. When she’s not on her mat, Mel spends all the time she can traveling with her husband and dog, Lily. She loves hiking, kayaking and spending time with friends and family.
Yin Yoga places focus not on the opening and flexibility of our muscles, but instead on our often-restricted and overlooked system of connective tissue, such as fascia, tendons, and ligaments, especially in the lower body, and allows with consistent practice a freedom of movement and energy flow to result. Postures are approached with cold muscles and the help of props, and are held with focused breath for 3-5 minutes before switching sides, and 'flows' of postures to heat the body are not used. With consistent Yin yoga practice, chronic pains and restrictions of movements may resolve and open, and automatic responses to daily stressors have an opportunity to be shifted and honed. This deep practice has a powerful effect on both our range of motion and our nervous system that is well worth consistent weekly practice! 
 
*note: Due to the nature of connective tissue work and the hormonal changes in the body that influence connective tissue, this practice is not appropriate during pregnancy.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Wed Dec 12 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Dec 19 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Dec 26 12:00 pm - 1:00 pm with Mel Neel
    at PAI Dublin
  • Wed Jan 02 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Jan 09 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Jan 16 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Jan 23 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Jan 30 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Feb 06 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Feb 13 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Feb 20 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Feb 27 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Mar 06 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Mar 13 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Mar 20 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Mar 27 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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