614-397-8230 (call or text)

Midweek Yin Hour


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!
Yin Yoga places focus not on the opening and flexibility of our muscles, but instead on our often-restricted and overlooked system of connective tissue, such as fascia, tendons, and ligaments, especially in the lower body, and allows with consistent practice a freedom of movement and energy flow to result. Postures are approached with cold muscles and the help of props, and are held with focused breath for 3-5 minutes before switching sides, and 'flows' of postures to heat the body are not used. With consistent Yin yoga practice, chronic pains and restrictions of movements may resolve and open, and automatic responses to daily stressors have an opportunity to be shifted and honed. This deep practice has a powerful effect on both our range of motion and our nervous system that is well worth consistent weekly practice! 
 
*note: Due to the nature of connective tissue work and the hormonal changes in the body that influence connective tissue, this practice is not appropriate during pregnancy.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Wed Oct 24 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Oct 31 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Nov 07 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Nov 14 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Nov 21 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Nov 28 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Dec 05 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Dec 12 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Dec 19 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin
  • Wed Dec 26 12:00 pm - 1:00 pm with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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