614-397-8230 (call or text)

Tabata Bootcamp


This class is taught by:

Shelly Breehl

Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Diana Camella

Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
 
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
 
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.
Get a full body workout (strength, cardio and core) and keep your body burning fat for hours after.  This class is based on high intensity interval training (HIIT) using the 20-10 microburst training protocol and other various HIIT protocols. Plan for 7 total sets of Tabata four minutes a piece. This class utilizes a variety of equipment from TRX, kettle bells and resistance bands to your own body weight with a Tabata mixed into the routine.  Modifications and progressions will be offered so the class is appropriate for all fitness levels.
 

Upcoming classes:

  • Fri Dec 14 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Dec 14 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Dec 18 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 18 4:30 pm - 5:30 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Dec 21 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Dec 21 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Dec 28 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Dec 28 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jan 01 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Jan 01 4:30 pm - 5:30 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Jan 04 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Jan 04 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jan 08 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Jan 08 4:30 pm - 5:30 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Jan 11 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Fri Jan 11 8:15 am - 9:15 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Tue Jan 15 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Jan 15 4:30 pm - 5:30 pm with Diana Camella
    at PAI Gahanna / New Albany


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK US A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text