614-397-8230 (call or text)

Tabata Bootcamp


This class is taught by:

Diana Camella

Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
 
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
 
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.
Get a full body workout (strength, cardio and core) and keep your body burning fat for hours after.  This class is based on high intensity interval training (HIIT) using the 20-10 microburst training protocol and other various HIIT protocols. Plan for 7 total sets of Tabata four minutes a piece. This class utilizes a variety of equipment from TRX, kettle bells and resistance bands to your own body weight with a Tabata mixed into the routine.  Modifications and progressions will be offered so the class is appropriate for all fitness levels.
 

Upcoming classes:

  • Tue Aug 21 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Aug 28 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Sep 04 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Sep 11 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Sep 18 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Sep 25 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Oct 02 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Oct 09 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Oct 16 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Oct 23 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Oct 30 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 06 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 13 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 20 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Nov 27 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 04 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 11 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 18 9:30 am - 10:15 am with Diana Camella
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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