614-397-8230 (call or text)

TRX Resistance


This class is taught by:

Shelly Breehl

Shelly Breehl is a TRX Certified Instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.

Regina Jacinto

Regina Jacinto is a certified TRX instructor. Originally from Cincinnati, she moved to Columbus five years ago. When she’s not teaching TRX, Regina works as a Registered Nurse at Dublin Methodist Hospital, taking care of patients before and after surgery. Sports and competition has been a part of her life since she was young; she swam in her first swim meet at six years old. Even though she never made it as an Olympic swimmer or professional tennis player, she still enjoys staying active.
 
Being a nurse has also motivated her to stay healthy, since years of lifting and moving patients can place a strain on any individual. Regina hopes to lead by example, showing that hard work and a healthy, active lifestyle is a rewarding one.
TRX Resistance is a full body workout combining our TRX Total Conditioning class with various resistance bands, and of course cardio bursts. This class is designed to strengthen, build and define muscle while burning calories and fat, all while having fun. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Tue Oct 24 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Oct 25 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Oct 31 6:00 pm - 7:00 pm with Richard Green
    at PAI Gahanna / New Albany
  • Wed Nov 01 9:30 am - 10:30 am with Regina Jacinto
    at PAI Dublin
  • Tue Nov 07 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 08 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Nov 14 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 15 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Nov 21 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 22 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Nov 28 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 29 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Dec 05 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Dec 06 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Dec 12 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Dec 13 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Dec 19 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Dec 20 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Wed Dec 27 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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