614-397-8230 (call or text)

TRX Resistance


This class is taught by:

Richard Green

Richard Green has recently received his TRX certification in 2014. After bouncing around from gym to gym and studio to studio, he became a proud client of PAI in 2011. He was hooked after the very first class! Ever since then, it is a rarity that he is away from the studio more than a couple days a week. He is always pushing to better himself, and wants the same for his students.
 
Rich's energy level is highly contagious. He was inspired to become a certified TRX trainer to share his passion to help others feel their best, do their best, and reach their health and fitness goals
 
Rich is a music and sports fanatic! He is all for anything Buckeye. Sundays during football season, you can bet that he is decked out in Bengal attire.

Shelly Breehl

Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.
TRX Resistance is a full body workout combining our TRX Total Conditioning class with various resistance bands, and of course cardio bursts. This class is designed to strengthen, build and define muscle while burning calories and fat, all while having fun. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Tue Aug 21 6:00 pm - 7:00 pm with Richard Green
    at PAI Gahanna / New Albany
  • Wed Aug 22 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Aug 28 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Aug 29 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Sep 04 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 05 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Sep 11 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 12 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Sep 18 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 19 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin
  • Tue Sep 25 6:00 pm - 7:00 pm with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 26 9:30 am - 10:30 am with Shelly Breehl
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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