614-397-8230 (call or text)

Vin Yin Groove


This class is taught by:

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Power up to power down in this heart opening practice by combining the flow of vinyasa with deep holds of a yin practice. Work the body to get into the deeper layers of connective tissue and find a balance and restoration with the yin finish. The class begins with a high energy flow to heat up the body and increase mobility allowing the body to find deeper release in the lingering yin postures.

Upcoming classes:

  • Tue Oct 24 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Oct 31 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Nov 07 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Nov 14 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Nov 21 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Nov 28 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Dec 05 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Dec 12 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Dec 19 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Dec 26 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Jan 02 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Jan 09 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Jan 16 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Jan 23 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Jan 30 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Feb 06 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Feb 13 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Feb 20 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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