614-397-8230 (call or text)

Spin45


This class is taught by:
Be ready to burn calories and build strength in this intense 45 minute cardiovascular workout using stationary cycles. Music and verbal cues simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners. This class is a great way to build up to the hour long rides or to grab a quick workout in after work! You will love the music!

Upcoming classes:

  • Tue Jan 15 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Jan 22 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Jan 29 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Feb 05 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Feb 12 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Feb 19 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Feb 26 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Mar 05 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Mar 12 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Mar 19 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin
  • Tue Mar 26 6:00 pm - 6:45 pm with Nina Burgoa
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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