614-397-8230 (call or text)

Spin45


This class is taught by:

Suzanne Schwarz

Suzanne became a certified Spinning Instructor in July, 2016. Her Spinning career began in 2009 when she tried a spin class with her husband (who had the edge on her since he played D-1 College Hockey). She experienced the perfect combo of high intensity & low impact that she craved, and was instantly addicted! As a former runner, Suzanne found spinning to be a safe, effective alternative for cardiovascular fitness (and bonus—you don’t have to buy new shoes every 300 miles!). She decided to take her love for spinning to the next level by becoming certified through Mad Dogg Athletics. She is so excited to share her passion for spinning with PAI members.
 
When not teaching, or taking classes at PAI, you can find Suzanne running around with her husband and 2 young children. Suzanne is originally from Atlanta, and graduated from the University of Georgia with a Bachelor’s in Marketing in 2002.

Leslie Yoakam

Leslie pursued athletics growing up and continued her athletic career during her time at Clemson University as a competitive gymnast and varsity cheerleader. After college, Leslie placed third in the National Reebok Aerobic Competition in 1990 and was featured on the cover of Shape Magazine in 1992.
 

After having children Leslie began to feel the need of balance in her life after years of high intensity workouts. She was certified to teach spinning through Mad Dog Certification and started her yoga journey. She began studying under Bryan Kest and attended national and international teacher trainings.

 

Leslie has learned through her training with Bryan Kest that a Harvard Study found that 90% of our thoughts are the same day to day and yoga is a great way to change the patterns of our thinking, there is nothing better than a quiet and serene mind. Leslie loves spinning because it is a high intensity and low impact workout. She has found that teaching spinning can bring out the cheerleader in herself with high energy and fun music.

Be ready to burn calories and build strength in this intense 45 minute cardiovascular workout using stationary cycles. Music and verbal cues simulate cycling on roads and trails. While it is a super-intense workout, it can easily be modified for anyone, even beginners. This class is a great way to build up to the hour long rides or to grab a quick workout in after work! You will love the music!

Upcoming classes:

  • Tue Aug 21 6:00 pm - 6:45 pm with Suzanne Schwarz
    at PAI Dublin
  • Tue Aug 28 6:00 pm - 6:45 pm with Suzanne Schwarz
    at PAI Dublin
  • Tue Sep 04 6:00 pm - 6:45 pm with Suzanne Schwarz
    at PAI Dublin
  • Mon Sep 10 9:30 am - 10:15 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Tue Sep 11 6:00 pm - 6:45 pm with Suzanne Schwarz
    at PAI Dublin
  • Mon Sep 17 9:30 am - 10:15 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Tue Sep 18 6:00 pm - 6:45 pm with Suzanne Schwarz
    at PAI Dublin
  • Mon Sep 24 9:30 am - 10:15 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Tue Sep 25 6:00 pm - 6:45 pm with Suzanne Schwarz
    at PAI Dublin
  • Mon Oct 01 9:30 am - 10:15 am with Leslie Yoakam
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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