The feet are our foundation. In this class, learn to rebuild healthy foot function and explore the connections of the feet and ankles to the rest of the body.
Yamuna® Body Rolling is therapeutic movement education grounded in the principles of yoga. YBR® teaches you to identify and correct negative movement patterns in your body. In a YBR® class, you learn anatomy-specific routines with specially designed balls. The ball acts as a hands-on practitioner, by stimulating bone and dislodging tension in the joints and soft tissue.
About Renie Viola:
Renie studied YBR® under creator Yamuna Zake at the Yamuna flagship studio in NYC from 2005-2012. She became a certified YBR® practitioner in 2008 and holds a BFA in dance from the Ohio State University. Renie is a professional choreographer and dance instructor, and is currently studying for her Pilates certification. As a movement educator, she believes in finding ease and joy in all movement. YBR to is her most powerful tool for this -- and for overall wellness.
For more info visit renieviola.com.