614-397-8230 (call or text)

TRX/Yoga


This class is taught by:

Sarah Buczek

Sarah Buczek is a certified Yoga, TRX and Cycle instructor. For two years, Sarah has taught a variety of classes, catering to both new and veteran participants centralized in the Columbus area. Throughout her teaching, Sarah has also hosted workshops for those interested in inviting Inversions and Arm Balances into their fitness routines. Additionally, Sarah has managed the Mind/Body Department for The Ohio State University’s Group Fitness Program as both and Undergraduate and Graduate. Sarah received a BA from The Ohio State University in December of 2016. Her fitness training began at a young age – following in her mother’s footsteps who taught aerobics for eight years - and over the last four years Sarah has studied from notable Instructors and Master Trainers, such as Chrissy Carter and Doris Thews. Sarah is a spirited New Englander who believes fitness should not only enlighten and inspire one’s life, but it should also connect the mind with the body to achieve health, harmony and bliss.
TRX/Yoga serves as a strong foundational class for any level of student looking to deepen their flexibility, build strength or find balance in their Yoga practice. Combining the support of the TRX strap and various Yoga poses, this class will allow participants to find bodily alignment, encourage the connection of breath with balance, pursue more challenging poses – such as inversions and arm balances - and even build strength through body-weight training. So whether you are new to Yoga or TRX, this class will be set to a progressive series of poses spending 30 minutes on the TRX frame and 30 minutes on the mat, allowing every participant an opportunity to learn!

Upcoming classes:

  • Fri Oct 20 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Oct 27 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Nov 03 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Nov 10 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Nov 17 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Dec 01 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Dec 08 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Dec 15 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Dec 22 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Dec 29 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Jan 05 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Jan 12 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Jan 19 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Jan 26 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Feb 02 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Feb 09 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin
  • Fri Feb 16 6:00 am - 7:00 am with Sarah Buczek
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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