614-397-8230 (call or text)

Pump and Flex


This class is taught by:

Shelly Breehl

Shelly Breehl is an ACE Certified Personal Trainer and also a TRX Certified instructor who started TRX classes at PAI and quickly became obsessed with this amazing workout! Look forward to a challenging class from this very high energy trainer! She loves anything fitness related and rarely turns down a workout.
 
When not at the gym, she is usually spending time with her family and friends, and probably carpooling her 4 kids around the city.
Pump and Flex is designed to get your blood pumping and your muscles feeling swole. In this high intensity class, we will be combining exercises using dumbells, kettlebells and body weigh to build lean muscle and keep the heart rate up. Exercises may also include resistance bands, medicine/slam balls and/or TRX. All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Wed Aug 22 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Aug 29 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 05 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 12 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 19 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Sep 26 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Oct 03 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Oct 10 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Oct 17 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Oct 24 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Oct 31 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 07 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 14 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 21 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Nov 28 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Dec 05 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany
  • Wed Dec 12 5:00 am - 6:00 am with Shelly Breehl
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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