614-397-8230 (call or text)

BODYPUMP


This class is taught by:

Michele Klem

Originally born in California and raised in England as a military child; Michele has been involved in fitness her entire life spanning everything from dance as a little girl to wakesurfing to running half marathons and balancing it all out with yoga classes. “Anything that is fun, peaks my interest, and keeps me active is a passion of mine.” She was introduced to spin in college, but really feel in love with it during her first year of riding in Pelotonia. A couple years later Michele became a Madd Dogg certified spinning instructor in October 2015 and returned to my favorite yoga studio to teach. She is excited to share her passion for spin and help people grow their fitness goals through the amazing cardio and strength benefits that spin offers.

 

Michele is currently a commercial real estate evaluator for Huntington Bank. She received her Bachelor’s degree in Hearing, Speech, Language from Ohio University in 2006. When she is not working she enjoys simple nights of hosting food and game nights with her friends. She also loves traveling with her husband where they experience new scuba dives on each trip. “It’s so beautiful to be able to experience the calmness and wonders of the ocean that is not visible from the shore.”

Erin Reed

My fitness journey began shortly after high school when I started doing workout videos, such as step aerobics and kickboxing, in my basement. Eventually, I began running and loved it. In 2013, an injury forced me to take a break and really focus on cross training while I healed. In a short time, I became a Star Level 2 Mad Dogg certified spinning instructor, ACE personal trainer, and BodyPump and CXWORX certified as well. I have a passion for fitness and love to share it with people! When not teaching, I spend time with my family, usually at one of our sporting events!

Jennifer Van Hoose

Jen tried her first BodyPump class in February 2007, and was a fast fan.
She found it easy to follow, inclusive & non-intimidating.
She enjoyed the motivating music & the team atmosphere, and looked forward to returning to class. 6 months later, she had lost 30 lbs & was feeling so much more energy in her daily life. In 2009, Jen became a group fitness instructor after training in her favorite Les Mills format, BodyCombat. She wanted to encourage & inspire others in their fitness & wellness journey, through her passion for this program. In 2014, Jen finally became BodyPump certified. She’s also ACE Group Fitness certified & has trained in various other formats.
Jen believes fitness is for everyone, and is meant to be a fun celebration & appreciation of our body, mind & spirit.
Jen is a yoga enthusiast & enjoys outdoor activities like hiking, stand up paddle boarding & obstacle course racing.
Jen’s most cherished part of her group fitness journey, are the friendships she has made along the way.

Adrienne Eckels

Adrienne decided to became a Certified Mad Dogg Spin instructor in 2013 after being a cycling student for almost 4 years.  Adrienne fell in love with the combination of speed, endurance and strength cycling classes offered and wanted to share her passion for the sport with others.

Her main goal during every session is to motivate her students to step outside their "comfort zone" to discover their true athletic potential. The best part about being an instructor is seeing her clients fulfill their health goals.

Adrienne was born and raised in Ohio. Where her love of athletics started at a very young age. She earned her varsity letter at Pickerington High school in basketball and track. She went on to run track on a collegian level at Ashland University, finishing her bachelors degree at The Ohio State University in 2002 (Go Bucks). Currently, when Adrienne is not motivating her spin students, she is spending lots of time with family and friends.

Rachel Hoying

Rachel became a certified Barre-Om instructor in the winter of 2016. Moving back to central Ohio 2014, she had tried many different ways to try to stay in shape, and eventually found Pai. She loved Pai from her first visit for the feeling of community and the variety of classes offered. She decided to try barre, and, by her first class, she was hooked. As an athlete for most of her life, including cheering at the University of Dayton, she loved the challenge that the barre-Om method presented, as well as the focus on rhythm and music.
 
Rachel attended the University of Dayton for undergrad and went to the University of Findlay to obtain her Master’s in Physician Assistant Studies. As a PA, she sees the impact that exercise and fitness have on all aspects of health and wellness.
 
In her spare time, she enjoys traveling, attending sporting events, and spending time with her family.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. 


Upcoming classes:

  • Thu Aug 16 5:30 am - 6:30 am with Michele Klem
    at PAI Gahanna / New Albany
  • Thu Aug 16 6:45 am - 7:45 am with Erin Reed
    at PAI Dublin
  • Thu Aug 16 6:45 pm - 7:45 pm with Hannah Finley
    at PAI Dublin
  • Sat Aug 18 7:15 am - 8:15 am with Hannah Finley
    at PAI Gahanna / New Albany
  • Sat Aug 18 10:15 am - 11:15 am with Rikki Burleson
    at PAI Dublin
  • Sun Aug 19 9:00 am - 10:00 am with Jennifer Van Hoose
    at PAI Dublin
  • Mon Aug 20 6:00 pm - 7:00 pm with Hannah Finley
    at PAI Dublin
  • Mon Aug 20 6:00 pm - 7:00 pm with Adrienne Eckels
    at PAI Gahanna / New Albany
  • Tue Aug 21 6:45 am - 7:45 am with Erin Reed
    at PAI Dublin
  • Tue Aug 21 7:00 pm - 8:00 pm with Michele Klem
    at PAI Dublin
  • Wed Aug 22 5:30 am - 6:30 am with Rachel Hoying
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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