614-397-8230 (call or text)

BODYPUMP45


This class is taught by:

Leslie Yoakam

Leslie pursued athletics growing up and continued her athletic career during her time at Clemson University as a competitive gymnast and varsity cheerleader. After college, Leslie placed third in the National Reebok Aerobic Competition in 1990 and was featured on the cover of Shape Magazine in 1992.
 

After having children Leslie began to feel the need of balance in her life after years of high intensity workouts. She was certified to teach spinning through Mad Dog Certification and started her yoga journey. She began studying under Bryan Kest and attended national and international teacher trainings.

 

Leslie has learned through her training with Bryan Kest that a Harvard Study found that 90% of our thoughts are the same day to day and yoga is a great way to change the patterns of our thinking, there is nothing better than a quiet and serene mind. Leslie loves spinning because it is a high intensity and low impact workout. She has found that teaching spinning can bring out the cheerleader in herself with high energy and fun music.

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.
BODYPUMP™ 45 is a 45 minute  barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP45 gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Upcoming classes:

  • Thu Aug 16 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Mon Aug 20 9:45 am - 10:30 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Aug 20 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Tue Aug 21 12:00 pm - 12:45 pm with Bethany West
    at PAI Dublin
  • Thu Aug 23 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Mon Aug 27 9:45 am - 10:30 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Aug 27 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Tue Aug 28 12:00 pm - 12:45 pm with Bethany West
    at PAI Dublin
  • Thu Aug 30 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Tue Sep 04 12:00 pm - 12:45 pm with Bethany West
    at PAI Dublin
  • Thu Sep 06 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Mon Sep 10 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin
  • Tue Sep 11 12:00 pm - 12:45 pm with Leslie Yoakam & Bethany West
    at PAI Dublin
  • Thu Sep 13 12:00 pm - 12:45 pm with Leslie Yoakam
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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