614-397-8230 (call or text)

Warm Power Flow


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Amy Farahay

Amy Farahay, eRYT500 found yoga in 2000 and started her teaching career in 2007. What started out as a way to lose weight soon became a practice of self-discovery and way of life. Amy’s passion is to teach connection. She uses power yoga as a way to help students connect to how they feel by leading a powerful practice that is both mentally and physically challenging. She believes that connection comes from tuning in and listening to that inner voice, then by holding yourself accountable for what you hear and how you respond. Amy is committed to speaking truth in its rawest form to help others clear the space to live their life from the only place we can all truly shine; Love.
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set between 90-95 degrees.
 
*Essential oils or incense could be used in all yoga classes.

Upcoming classes:

  • Sat Aug 18 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Aug 25 10:30 am - 11:45 am with Amy Farahay
    at PAI Dublin
  • Sat Sep 01 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Sep 08 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Sep 15 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Sep 22 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Sep 29 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Oct 06 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Oct 13 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Oct 20 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Oct 27 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Nov 03 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Nov 10 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Nov 17 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Nov 24 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Dec 01 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Dec 08 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin
  • Sat Dec 15 10:30 am - 11:45 am with Sara Goff
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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