614-397-8230 (call or text)

SPRINT


This class is taught by:

Leslie Yoakam

Leslie pursued athletics growing up and continued her athletic career during her time at Clemson University as a competitive gymnast and varsity cheerleader. After college, Leslie placed third in the National Reebok Aerobic Competition in 1990 and was featured on the cover of Shape Magazine in 1992.
 

After having children Leslie began to feel the need of balance in her life after years of high intensity workouts. She was certified to teach spinning through Mad Dog Certification and started her yoga journey. She began studying under Bryan Kest and attended national and international teacher trainings.

 

Leslie has learned through her training with Bryan Kest that a Harvard Study found that 90% of our thoughts are the same day to day and yoga is a great way to change the patterns of our thinking, there is nothing better than a quiet and serene mind. Leslie loves spinning because it is a high intensity and low impact workout. She has found that teaching spinning can bring out the cheerleader in herself with high energy and fun music.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


Upcoming classes:

  • Thu Aug 16 11:15 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 16 6:00 pm - 6:30 pm with Hannah Finley
    at PAI Dublin
  • Fri Aug 17 6:00 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Aug 18 10:15 am - 10:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sun Aug 19 5:30 pm - 6:00 pm with Rikki Burleson
    at PAI Dublin
  • Mon Aug 20 6:00 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Mon Aug 20 9:00 am - 9:30 am with Leslie Yoakam
    at PAI Gahanna / New Albany
  • Mon Aug 20 11:15 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Tue Aug 21 11:15 am - 11:45 am with Bethany West
    at PAI Dublin
  • Thu Aug 23 11:15 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Thu Aug 23 6:00 pm - 6:30 pm with Hannah Finley
    at PAI Dublin
  • Fri Aug 24 6:00 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sat Aug 25 10:15 am - 10:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Sun Aug 26 5:30 pm - 6:00 pm with Rikki Burleson
    at PAI Dublin
  • Mon Aug 27 6:00 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany


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6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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