614-397-8230 (call or text)

HOT Power Flow


This class is taught by:

Catie Louwers

Catie found her way into yoga through her mother when she was only 13 years old. Practicing on and off again for years, she finally fell back in love with the practice after her second year of college. One year at Ohio University and one year at Ohio State University led Catie to weight gain along with issues with mental illness. Yoga was her saving grace and changed the course of her life for the better. Catie participated in PAI’s second 200 Hr- YTT with her mother, and it proved to be one of her greatest life experiences to date.

Along with Yoga, Catie is a Personal Trainer and fitness enthusiast with a passion for helping others.

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Thu Aug 16 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Thu Aug 16 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Aug 18 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Aug 23 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Thu Aug 23 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Aug 25 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Aug 30 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Thu Aug 30 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Sep 01 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Sep 06 6:00 pm - 7:15 pm with Catie Louwers
    at PAI Gahanna / New Albany
  • Thu Sep 06 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Sep 08 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

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5576 N. Hamilton Road, Gahanna, OH 43230

 

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