Kristen currently teaches a variety of classes empowering individuals to challenge themselves in fun and rewarding ways. She desires to educate, motivate, support and encourage others along their journey to meet their personal health and wellness goals while finding success through fitness. She feels fulfilled and honored to share the gift of healthy movement with others. Watching people grow and knowing that she played a part in it is one of the most rewarding things for Kristen as an instructor.
When she is not teaching, you can find Kristen at the gym, traveling, spending time with family and friends . . . and of course cheering for the Buckeyes!
She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.