614-397-8230 (call or text)

HOT Power Flow


This class is taught by:

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.

Kristen Milbourne

Kristen Milbourne is a proud graduate of The Ohio State University. As a veteran of regional and national dance competitions, Kristen first came to Yoga and group fitness classes to enjoy movement, physical exercise and to keep an active body. The more Kristen stepped onto her yoga mat, the more she realized that the physicality was just one component of its transformative essence. Feeling the impact Yoga had on her life on and off the mat inspired her to share this gift with others by becoming a Yoga, Pilates, Barre and Group Fitness Instructor.

Kristen currently teaches a variety of classes empowering individuals to challenge themselves in fun and rewarding ways. She desires to educate, motivate, support and encourage others along their journey to meet their personal health and wellness goals while finding success through fitness. She feels fulfilled and honored to share the gift of healthy movement with others. Watching people grow and knowing that she played a part in it is one of the most rewarding things for Kristen as an instructor.

When she is not teaching, you can find Kristen at the gym, traveling, spending time with family and friends . . . and of course cheering for the Buckeyes!

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Thu Oct 18 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Oct 20 7:45 am - 8:45 am with Kristen Milbourne
    at PAI Gahanna / New Albany
  • Thu Oct 25 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Oct 27 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Nov 01 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Nov 03 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany
  • Thu Nov 08 7:30 pm - 8:45 pm with Jenna Dray
    at PAI Dublin
  • Sat Nov 10 7:45 am - 8:45 am with Andi Grever
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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