614-397-8230 (call or text)

HOT Power Flow


This class is taught by:

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.

Upcoming classes:

  • Thu Nov 30 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Dec 07 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Dec 14 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Dec 21 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Dec 28 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Jan 04 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Jan 11 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Jan 18 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Jan 25 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Feb 01 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Feb 08 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Feb 15 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Feb 22 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Mar 01 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Mar 08 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Mar 15 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany
  • Thu Mar 22 6:00 pm - 7:00 pm with Holly Booth
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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