614-397-8230 (call or text)

SPRINT/TRX


This class is taught by:

Diana Camella

Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
 
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
 
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.
This class starts with LES MILLS SPRINT™.  SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

After SPRINT, move on to TRX for a full body resistance workout.  TRX is designed to strengthen, build and define muscle while burning calories and fat, all while having fun. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.


Upcoming classes:

  • Wed Dec 12 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 13 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 13 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Dec 14 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Dec 18 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Dec 19 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 20 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 20 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Dec 21 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Dec 26 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 27 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Dec 27 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Dec 28 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Jan 01 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Jan 02 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Jan 03 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Jan 03 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Jan 04 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Jan 08 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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