614-397-8230 (call or text)

SPRINT/TRX


This class is taught by:

Diana Camella

Diana Camella is a certified ACE Personal Trainer and also has certifications in Spinning, Core and TRX. She has been attending group fitness classes for as long as she can remember, and enjoyed them so much she decided to get her spinning cert first and started teaching in 2010. She has always been involved with some type of exercise her whole life, and thoroughly enjoys inspiring other’s to include it in theirs. Diana loves an intense workout, but enjoys having fun in her classes as well. She will do her best to get a smile out of you one way or another.
 
Diana retired from The Ohio State University almost two years ago as a full time Fiscal/HR Officer . She doesn’t miss the daily office grind, but does enjoy her season tickets to the OSU Football games.
 
When Diana is not on a walk or in the gym training or teaching, you can find her at home with her husband Gary of 27 years. She’s also the proud parent of two wonderful children; son Garet and daughter Perri who both reside in the Columbus area.
This class starts with LES MILLS SPRINT™.  SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

After SPRINT, move on to TRX for a full body resistance workout.  TRX is designed to strengthen, build and define muscle while burning calories and fat, all while having fun. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.


Upcoming classes:

  • Thu Aug 16 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Aug 16 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Aug 17 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Aug 21 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Aug 22 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Aug 23 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Aug 23 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Aug 24 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Aug 28 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Aug 29 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Aug 30 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Aug 30 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Aug 31 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Sep 04 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Sep 05 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Sep 06 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Thu Sep 06 6:15 pm - 7:15 pm with Diana Camella
    at PAI Gahanna / New Albany
  • Fri Sep 07 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Tue Sep 11 5:30 am - 6:30 am with Diana Camella
    at PAI Gahanna / New Albany
  • Wed Sep 12 9:30 am - 10:30 am with Diana Camella
    at PAI Gahanna / New Albany


CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image

ASK A QUESTION  EMAIL US

PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

© 2016 PAI Yoga & Fitness. All rights reserved.

Locations

» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text