614-397-8230 (call or text)

Prenatal Yoga


This class is taught by:

Jenna Dray

Jenna fell in love with yoga through a class at Indiana University in 2006 and has been practicing ever since. She has a 200 YTT certification in Vinyasa , Ashtanga and Rocket. Yoga has influenced Jenna to know her true self and is happy to share her passion with others. She is dedicated to the yoga lifestyle which she believes keeps her focused and centered through her everyday life. Outside of yoga, Jenna sells software and is a health/life counselor helping others be the best version of themselves. She loves being a mom to her new baby girl and enjoys traveling, cooking and spending time with her family and friends. Join Jenna on the mat for a fun yet challenging practice good for your mind body and soul.
Love and appreciate your body
Learn to work with your breath
Ride waves of energy
Cultivate stamina and endurance
Enjoy the camaraderie of a circle of women; mamas, we are in this together!

Prepare for the momentous day of your baby's birth. This class is specifically designed for the auspicious time of pregnancy. The class will be active, cultivating both strength and flexibility. You can expect to work with the breath, practice pregnancy-appropriate sun salutations and standing yoga forms. We will include time for relaxation to round out your experience.

“Studies have suggested that prenatal yoga can improve sleep, reduce stress and anxiety and increase the strength, flexibility and endurance of muscles needed for childbirth. Prenatal yoga has been shown to decrease lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath”- as reported on mayoclinic.org

Motherhood is a marathon; yoga is a great resource for self-care on your path of motherhood.


Upcoming classes:

  • Sat Aug 25 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Sep 08 12:30 pm - 1:30 pm with PAI STAFF
    at PAI Dublin
  • Sat Sep 22 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Oct 06 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Oct 20 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Nov 03 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Nov 17 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Dec 01 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin
  • Sat Dec 15 12:30 pm - 1:30 pm with Jenna Dray
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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