614-397-8230 (call or text)

SPRINT/PUMP/CORE


This class is taught by:

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.
This class starts with heart-pumping LES MILLS SPRINT™. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

After hitting it hard with SPRINT, move onto BODYPUMP30.  Strength training at it's best!  Get lean, toned and fit - fast!

Round out this Triple Threat workout with 20 minutes of TRX CORE for a full core body workout. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.

Upcoming classes:

  • Tue Dec 18 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 01 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 08 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 15 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 22 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 29 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Feb 05 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Feb 12 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Feb 19 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Feb 26 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Mar 05 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Mar 12 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Mar 19 9:30 am - 10:45 am with Bethany West
    at PAI Dublin
  • Tue Mar 26 9:30 am - 10:45 am with Bethany West
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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