614-397-8230 (call or text)

SPRINT/Core


This class is taught by:

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

SPRINT is followed by 15 minutes of core strengthening exercises focused on the abdominals, obliques and lower back muscles.


Upcoming classes:

  • Wed Oct 24 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Oct 31 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Nov 07 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Nov 14 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Nov 21 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Nov 28 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Dec 05 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Dec 12 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Dec 19 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany
  • Wed Dec 26 5:45 am - 6:30 am with Andi Grever
    at PAI Gahanna / New Albany


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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