614-397-8230 (call or text)

Yoga & Meditation/60


This class is taught by:

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Mel Neel

Mel, suffering from severe anxiety, tried a yoga class that was offered at her employer’s office hoping it might help her. She quickly fell in love with what yoga offered her physically, mentally, emotionally and spiritually both on and off her mat. After a couple of months, she knew there was more she wanted to know and learn and quickly joined a yoga studio. After years of practicing and feeling a strong conviction to help bring the benefits of yoga to others, she enrolled in YTT. Mel feels yoga is a way of life and hopes to inspire others on their yoga journey. When she’s not on her mat, Mel spends all the time she can traveling with her husband and dog, Lily. She loves hiking, kayaking and spending time with friends and family.
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.

*Essential oils or incense could be used in all yoga classes.


Upcoming classes:

  • Thu Dec 13 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Dec 20 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Dec 27 12:00 pm - 1:00 pm with Mel Neel
    at PAI Dublin
  • Thu Jan 03 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Jan 10 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Jan 17 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Jan 24 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Jan 31 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Feb 07 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Feb 14 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Feb 21 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Feb 28 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Mar 07 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Mar 14 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Mar 21 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin
  • Thu Mar 28 12:00 pm - 1:00 pm with Holly Booth
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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