614-397-8230 (call or text)

YINyasa Flow


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Create freedom and ease in your enlivened body with this unique hybrid, appropriate for mixed levels. Class will begin with 15-20 minutes of classic, serene yin yoga, creating space in the connective tissues of the body, before we switch over to a dance-like, heated Vinyasa flow. Leave this class invigorated for the week ahead!

Upcoming classes:

  • Mon Dec 17 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Dec 18 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Tue Jan 01 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Jan 07 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Jan 08 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Jan 14 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Jan 15 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Jan 21 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Jan 22 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Jan 28 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Jan 29 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Feb 04 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Feb 05 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Feb 11 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Feb 12 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Feb 18 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Feb 19 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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