614-397-8230 (call or text)

YINyasa Flow


This class is taught by:

Sara Goff

Sara Goff is a Vinyasa Yoga Instructor, Soul Coach, core instructor for Wild Woman Fest, writer, and a worldwide yoga, adventure, and service retreat leader. An Ohio native, she returns to Columbus after 15 years of living and teaching in New York City, California, Costa Rica, and Colorado, as well as sharing yoga in locations such as India, Maui, and Mexico along the way!
 
Constantly aiming in her teaching to merge the dance between the playful and the sacred, Sara’s passion is helping her students and clients ascend to their highest radiance and create their happiest, most abundant lives!

Holly Booth

Holly is a recent graduate of PAI’s 200 hour Yoga Teacher Training Program! Her journey with yoga started 8 years ago when she was forced to slow down due to injuries. These injuries eventually led to chronic pain. Through a dedicated practice, Holly started to discover the benefits of “Breath with Movement.” Even though there were days she would show up on her mat being physically limited, she found the breath and motivation to be very healing. She truly attributes yoga, especially the breath, with helping her accept her body for what it is and appreciates her body for what it can do vs. what it cannot.

 

Now sitting in the seat of the teacher, Holly looks forward to watching others experience their own personal journey with yoga.

 

When Holly is not practicing or teaching yoga, you will find her at the Football Field, Hockey Rink, or Baseball Diamond.

Create freedom and ease in your enlivened body with this unique hybrid, appropriate for mixed levels. Class will begin with 15-20 minutes of classic, serene yin yoga, creating space in the connective tissues of the body, before we switch over to a dance-like, heated Vinyasa flow. Leave this class invigorated for the week ahead!

Upcoming classes:

  • Mon Oct 22 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Oct 23 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Oct 29 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Oct 30 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Nov 05 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Nov 06 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Nov 12 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Nov 13 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Nov 19 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Nov 20 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Nov 26 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Nov 27 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Dec 03 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Dec 04 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Dec 10 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Dec 11 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Dec 17 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Dec 18 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin
  • Mon Dec 24 6:00 pm - 7:15 pm with Sara Goff
    at PAI Dublin
  • Tue Dec 25 7:30 pm - 8:45 pm with Holly Booth
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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