614-397-8230 (call or text)

SH'BAM


This class is taught by:

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.

Leslie Yoakam

Leslie pursued athletics growing up and continued her athletic career during her time at Clemson University as a competitive gymnast and varsity cheerleader. After college, Leslie placed third in the National Reebok Aerobic Competition in 1990 and was featured on the cover of Shape Magazine in 1992.
 

After having children Leslie began to feel the need of balance in her life after years of high intensity workouts. She was certified to teach spinning through Mad Dog Certification and started her yoga journey. She began studying under Bryan Kest and attended national and international teacher trainings.

 

Leslie has learned through her training with Bryan Kest that a Harvard Study found that 90% of our thoughts are the same day to day and yoga is a great way to change the patterns of our thinking, there is nothing better than a quiet and serene mind. Leslie loves spinning because it is a high intensity and low impact workout. She has found that teaching spinning can bring out the cheerleader in herself with high energy and fun music.

Mandy Plumadore

Mandy took her first Les Mills class three years ago after taking Zumba consistently for five years. The music and coaching is what motivated her to become an instructor. In September 2017, she took the Les Mills Sprint training, and was instantly hooked. Two weeks later she took the Bodycombat training, and to complete her goals, she took the Bodypump training June of 2018. Mandy believes you should never stop learning. In her free time you can find her learning new choreo, or enjoying the outdoors with her husband and puppy.

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


Upcoming classes:

  • Tue Dec 18 6:00 pm - 6:45 pm with Hannah Finley
    at PAI Dublin
  • Tue Jan 01 11:00 am - 11:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 01 6:00 pm - 6:45 pm with Hannah Finley
    at PAI Dublin
  • Thu Jan 03 11:00 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Sat Jan 05 11:30 am - 12:15 pm with Mandy Plumadore
    at PAI Dublin
  • Tue Jan 08 11:00 am - 11:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 08 6:00 pm - 6:45 pm with Hannah Finley
    at PAI Dublin
  • Thu Jan 10 11:00 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Sat Jan 12 11:30 am - 12:15 pm with Mandy Plumadore
    at PAI Dublin
  • Tue Jan 15 11:00 am - 11:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 15 6:00 pm - 6:45 pm with Hannah Finley
    at PAI Dublin
  • Thu Jan 17 11:00 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Sat Jan 19 11:30 am - 12:15 pm with Mandy Plumadore
    at PAI Dublin
  • Tue Jan 22 11:00 am - 11:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 22 6:00 pm - 6:45 pm with Hannah Finley
    at PAI Dublin
  • Thu Jan 24 11:00 am - 11:45 am with Leslie Yoakam
    at PAI Dublin
  • Sat Jan 26 11:30 am - 12:15 pm with Mandy Plumadore
    at PAI Dublin
  • Tue Jan 29 11:00 am - 11:45 am with Bethany West
    at PAI Dublin
  • Tue Jan 29 6:00 pm - 6:45 pm with Hannah Finley
    at PAI Dublin


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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