614-397-8230 (call or text)

Vision & Goals Ride

This class is taught by:
In this SPECIAL class with Martha Williams, the 5 Spinning® Energy Zones™
are paired with Personal Vision and Goals.

We will start with a guided mediation to set our vision and goals.  Then we spend a few minutes where everyone records what they created.  Next, we ride to that vision.

Part 1:  Recovery Energy Zone – The 10 year vision we ride
relaxed, meditative, with a vision of the 10 year dream

Part 2:  Endurance Energy Zone – 1 year goals – Putting
into practice the first step to setting goals

Part 3:  Strength Energy Zone – 5 year goal – As we move
toward our dreams we are given opportunities to gain
strength, to overcome and to persevere

Part 4:  Interval Energy Zone – 10 Year goals – Ups and downs as we get closer tovrealizing everything we’ve dreamed of. Some days it’s so hard, and then other days things are easy and the vision is clear

Part 5:  Race Day – The vision realized!  The celebration and race to the finish!

Take Away: A journal and clear view of what steps are needed to reach the 10 year vision and a better understanding of the 5 Spinning® Energy Zones™


Join PAI in this special opportunity to ride with Martha Elizabeth Williams

Inner Strength Personal Training
Personal Training, Endurance Coaching & Mat Pilates Instruction

American Council on Exercise #F101041 Aerobics & Fitness Association of America #502555

Spinning® Master Instructor #18478
SPINPower® Certified InstructorUSA Cycling Level 2 Certified Coach #405893

CONNECT WITH US:     Pai Yoga Facebook Page   Pai Yoga    Pai Yoga Instagram Page    Pai Yoga Google + Page    IOS app image Google app image


PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230


© 2016 PAI Yoga & Fitness. All rights reserved.


» Dublin

» Gahanna / New Albany

Contact Us

» Email Us

» 614-397-8230

  Phone or Text