614-397-8230 (call or text)

Bethany West

Bethany began teaching group exercise classes and became certified with AFAA back in 1998 while living in Chicago. At the time she was pursuing a career in advertising and public relations but grew to discover that her passion for exercise could be taken to another level by motivating and encouraging others. She became a certified Spinning Instructor through Johnny G/ Mad Dogg Athletics and has been teaching for over 13 years. Also, a level 2 certified TRX instructor, Bethany teaches Spinning/TRX classes which has become one of her favorite workouts. “It’s a perfect combination of high intensity cardio, challenging core and strength training bundled into one fast placed class.”
 
Aside from teaching at PAI, Bethany is the proud mom of four children. “I try to lead by example for my kids. I want them to grow to understand how much exercise improves your quality of life physically and mentally."
 
Bethany is a graduate of The Ohio State University with a bachelor’s degree in Marketing.


Bethany West instructs the following:
  • SpinTRX75
  • Ride like Lance, train like a Navy Seal! This class is the perfect combination of cardio and strength to give you a complete total body workout. You start with an intense 45-minute cardio workout on the bikes then change gears to strength training on the TRX suspension trainer for 30 minutes. SpinTRX is ideal for those who want to combine cardio and strength in one visit. This class will help you ease into full hour of TRX.

  • SPRINT
  • LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


  • SPRINT/PUMP/CORE
  • This class starts with heart-pumping LES MILLS SPRINT™. SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    After hitting it hard with SPRINT, move onto BODYPUMP30.  Strength training at it's best!  Get lean, toned and fit - fast!

    Round out this Triple Threat workout with 20 minutes of TRX CORE for a full core body workout. Join us for this intense workout! All levels are welcome and modifications will be given to suit all needs.

  • BODYPUMP45
  • BODYPUMP™ 45 is a 45 minute  barbell workout for anyone looking to get lean, toned and fit – fast.

    Using light to moderate weights with lots of repetition, BODYPUMP45 gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

  • SpinCore
  • Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.

  • SH'BAM
  • A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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