Carrie Ingham is a teacher focused on total wellness of body, mind and spirit. Her classes use accessible skeletal alignment and thoughtful sequencing to make flexibility and muscle tone inevitable side effects of a satisfying practice. Carrie’s athletic background in gymnastics and OSU cheerleading taught her that strong, flexible muscles prevent injury and yoga taught her the inseparable connection between an open body and a peaceful mind.
Carrie Ingham instructs the following:
Yoga and Meditation/90
In this class you will learn how to incorporate meditation into your practice. Slow flow movement will prepare your body and mind for stillness. It is especially beneficial if you find it difficult to develop a meditation practice in your home life or on your own. This class includes a vinyasa flow, silent meditation and savasana. Room temperature is set at 75 degrees.
*Essential oils or incense could be used in all yoga classes.