614-397-8230 (call or text)

Andi Grever

Andi has been in the fitness and wellness industry for the past 15 years. She began by becoming certified to teach group fitness classes but found her passion for yoga while pregnant with her son. She is a certified 200E-YRT teacher and has assisted in leading several teacher trainings.
 

She returned from southern China in January of 2016 where she and her family had lived for the past two years. While there she was able to teach and to learn from different people from all of the world. This experience deepened her love for the practice and its power to reach ALL people. She has seen how yoga can be transformational both physically and soulfully and teaches from a place of love and gratitude.



Andi Grever instructs the following:
  • SPRINT/Core
  • LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
    It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

    SPRINT is followed by 15 minutes of core strengthening exercises focused on the abdominals, obliques and lower back muscles.


  • SpinCore
  • Remember to bring your mat for this spin class! An intense 45-minute cardio bike workout (easily modified for all levels) will have you ready to lay on the mat and switch gears. The remaining 15 minutes of class will focus on strengthening and toning the core, specifically abdominals, obliques, and lower back muscles.

  • SPRINT
  • LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

    It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

    The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.


  • HOT Power Flow
  • Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months.  Essential oils or incense could be used in all yoga classes. Room temperature is set at 98-100 degrees.

  • Basics Flow
  • An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Essential oils or incense could be used in all yoga classes. Room temperature is set at 75 degrees.

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PAI Yoga & Fitness Dublin
6367 Sawmill Road, Dublin, OH 43017

PAI Yoga & Fitness Gahanna / New Albany
5576 N. Hamilton Road, Gahanna, OH 43230

 

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