As a little girl Amy was fascinated with the twisty shapes she could make with her body. Her favorite was to bind her feet behind her head and balance on her palms; a 6 year olds interpretation of Dwi Pada Sirasana? Finding her first yoga at home in 1990, she practiced with every yoga and Pilates video she could find. Spending the next decade drawn to the physical practice of power vinyasa yoga. There was always a sense there was more than the asana practice, something was missing. She began exploring the focus and breath work involved in making those shapes, dropping in at various studios, and discovered a lifestyle. A way of thinking, living, and treating others. Her “ah ha” moment in 2010 was the realization that this lifestyle should be available to everybody and she wanted to share it. Earning her 200 hour designation from Yoga on High and becoming a Yoga Alliance certified instructor.
Her humorous teaching style is based on love, acceptance and practicing gratitude for the abundance of both. She hopes to inspire her students to consider these principles, develop their own unique practice and work to take all the offerings of yoga off the mat. She believes this begins by looking up and smiling at everyone you pass by in this journey of life.
Amy Lybrook instructs the following:
HOT Power Yoga Flow/75
Get ready to sweat and be challenged by this vigorous class filled with fun, creative yoga sequences and challenging poses. This class will leave you feeling stronger, ALIVE, and cleansed. The studio will be heated to 98+ degrees. Mats tend to get wet and slippery so a small towel and yoga mat towel are recommended. Remember to hydrate well before and after this class. This class is not recommended for new students or those who have not had a regular yoga practice for less than 6 months. Room temperature is set at 98-100 degrees.
Power Yoga Flow
Find strength, stamina and equanimity in this faster paced, physically challenging power vinyasa flow class. A powerful and dynamic class designed to challenge, awaken, and cleanse the body. This energetic flow style class guides students towards greater self-awareness and confidence. This class is designed for intermediate and experienced yogis who are looking to take their practice to the next level. Room temperature is set at 85 degrees.