Ulrike is a certified TRX instructor who began her TRX experience at PAI. As a bonafide “exercise nut,” she has had experience participating in many forms of fitness, from pilates, running, softball, yoga, and more. As part of her graduate studies in theatre, she became fascinated with movement, and assisted in teaching yoga classes designed for performers. She continues to be fascinated with all forms of movement, and enjoys watching TRX stdents learn to use their bodies (and mind) in new and challenging ways.
In her spare time, she is mom of a ballerina, a dedicated OCR enthusiast, and practices yoga, hiking, mountain biking, and crossfit for as many hours of the day as she can.
Ulrike Rosser instructs the following:
TRX Total Body Conditioning
Be prepared for anything in this dynamic TRX® class that will strengthen, build and define muscle while burning fat. You can always count on a total-body approach, some metabolic conditioning, and the ability to modify exercises. Otherwise, anything goes: circuits, stations, ground drills, balance and flexibility training, and more. What are you waiting for? Get out of your comfort zone! All levels are welcome and modifications will be given to suit all needs.
TRX--Build Your Own Workout!
Love TRX, but struggle to challenge yourself, or design a workout you'll do? Find yourself feeling like one chest press was all you can do? Or do you have a TRX, want to take it traveling, and don't know how to start? This workshop is for you! We'll learn some tricks to build a workout you can do yourself--and more importantly, actually will do yourself! We'll also try out several different quick, efficient, smartly-designed workouts, while we're including vital TRX movements and exercises you'll want to add. So don't forget to bring those gym shoes as well as that notepad. You'll leave sweaty, happy, and ready to conquer the straps.
Mix the dynamic TRX class with kettlebells. Kettlebells are a tried and true tool for stripping fat and building strength. This class will focus primarily on building solid foundations with basic movements including squats, dead lifts, swings, and presses. We also play with Primal Move and other body weight work similar to some fundamental yoga poses, medicine balls, and plyometric conditioning. Expect the class to shift gears every few exercises between heart racing aerobic work and slow strength movements where you catch your breath while learning tension techniques and other strength skills.