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Lynn Ison

Lynn Ison completed barre-OM training and began teaching in 2014. She became a PAI member the week the studio opened and for years could be found there often, sometimes seven times a week, especially in the hot flow classes. After having a baby in 2013, she is now very selective about how she spends her free time and finds barre classes to be an ideal workout option since they are extremely efficient and effective.
 
She earned her Bachelor of Art from the University of Dayton and is an Art Director at a small design agency in Dublin. Being a fitness instructor allows her to be creative in a totally different style, away from Pantone chips and paper samples, by coming up with motivating playlists and challenging sequences, and Lynn finds that consistent fitness balances (mentally and physically) all the hours spent in front of a computer.
 
In addition to fitness and spending time with her family and friends, Lynn has a passion for travel and good food. She makes an annual vacation a priority, some favorites have been Miami and Italy, and loves trying new restaurants and recipes—especially sweets!


Lynn Ison instructs the following:
  • PAI Barre45
  • PAI Barre offers Barre-OM(™) classes for its PAI Barre program. Barre-OM™ is a method that was developed by barre instructor/trainer Rachel Wilson. The method uses small isometric movements to work muscles until complete exhaustion and also incorporates orthopedic stretching to lengthen muscles. Barre-OM™ incorporates aspects of pilates, ballet, and yoga to help students achieve a dancer’s physique. Barre-OM™ creates long and lean muscles, whittles away the waistline, and tones arms, abdominals, thighs, and glutes.
     
    This forty-five minute class high-energy fast-paced class is a shortened version of Barre 60. This class will include less stretching, but will still sculpt and target all of the major muscle groups including arms, thighs, seat and abdominals.

  • PAI Barre60
  • PAI Barre offers Barre-OM(™) classes for its PAI Barre program. Barre-OM™ is a method that was developed by barre instructor/trainer Rachel Wilson. The method uses small isometric movements to work muscles until complete exhaustion and also incorporates orthopedic stretching to lengthen muscles. Barre-OM™ incorporates aspects of pilates, ballet, and yoga to help students achieve a dancer’s physique. Barre-OM™ creates long and lean muscles, whittles away the waistline, and tones arms, abdominals, thighs, and glutes.
     
    This sixty-minute class is a low-impact high-intensity class that includes a combination of ballet, pilates, and yoga. These classes are designed to target different muscle groups including arms, thighs, seat, and abdominals through small, controlled, isometric movements. Clients will work their muscles until fatigue and then stretch and lengthen the muscles. Classes will incorporate strengthening and lengthening exercises and will incorporate breathing techniques in an effort to improve core strength and endurance.

    The ballet barre is used for support and light weights, resistance bands, and fitness balls are incorporated into the workout to strengthen and sculpt the muscles. Students will overload their muscles until the point of fatigue, and then stretch and lengthen muscles in order to create a long and lean physique.

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