Sarah Kern Kildow
Sarah Kern Kildow is a Yogi, Vinyasa & Sekoia Teacher, Group Fitness Instructor, Ayurveda Educator, Vegetarian, and Mom of Twins, Bella & Bronx! She loves traveling, new challenges, and growing & learning! One of her favorite things in life is sharing her time & laughter with family and friends.
Sarah Kern Kildow instructs the following:
An inviting and inspiring class for the new student to gain a solid foundation of yoga poses, healthy alignment, and yogic breath. This class is suitable for beginners or students at other levels interested in revisiting the basics. Essential oils or incense could be used in all yoga classes. Room temperature is set at 75 degrees.
Build a stronger body while releasing tension and flow your way into inner peace. This mindful and slow flow class is great for those searching for a relaxing yoga experience through movement with breath awareness. This class is suitable for beginner yogis however the most experienced yoga practitioner will also be challenged, as sometimes less is more. Room temperature is set at 80 degrees.
*Essential oils or incense could be used in all yoga classes.